My TOP 10 FOODS for HEALTHY SKIN, HAIR & NAILS | Get GLOWING FLAWLESS SKIN & HEALTHY HAIR |

JSuper kaur
प्रकाशित: Feb 23, 2017
4062 दृश्य

My TOP 10 FOODS for HEALTHY SKIN, HAIR & NAILS | Get GLOWING FLAWLESS SKIN & HEALTHY HAIR | 100% EFFECTIVE

Hello guys.... here I am with one of the MOST requested video....

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  • अगला

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    Hello guys.... here I am with one of the MOST requested video....

    DISCLAIMER -- the result may vary on different ppl....

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  • TOP 7 Foods To STOP Hair Loss & INCREASE Hair Growth/Thickness- What Should I Eat For Healthy Hair??

    Hey Babies, my much awaited video and something i wanted to make for this long, finally i've put together this video which includes all the right and correct Foods to include in your everyday diet for Thick, Strong, Healthy, Shiny Hair and this goes for Both MEN & WOMEN.. This will also increase your hair growth over a period of time and stop Hair Loss.. All of these minerals and Vitamins are extremely necessary for Great looking hair. Hope you guys enjoy the video! Love you all

    ** Find me here- **
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    FOOD FOR HAIR-

    1- Protein- Egg White, Chicken, Makhana, Lentils & Pulses
    2- Iron- Spinach, Methi
    3- Vitamin C- Lime, Amla, Kiwi, Red Peppers, Guava, Strawberries
    4- Omga 3- Almond, Walnuts, Flaxseeds, Fish, Salmon, Seeds
    5- Biotin- Egg Yolk, Sweet Potato, Mushrooms, Cauliflower
    6- Vit A- Carrots, Lettuce, Dried Fruits, Apricots, Peaches, Papaya, Pumpkin
    7- Vit E- Avocado, Pine nuts, Sunflower Seeds, Wheat Germ Oil


    TOP 7 Foods To STOP Hair Loss and INCREASE Hair Growth/ What Should I Eat To Stop Hair Loss??
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    Here's the smoothest way to get rid of all the unwanted hair. Do try it out & let me know in the comments below.

    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my true-self.

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    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIY , My food n travel vlog's and snippets of my life that I'd love to share with u all.


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    For Easy Homemade Delicious Food, Snacks etc Recipe do Subscribe this channel :

    Cook with Monika : https://www.youtube.com/channel/UCEXuL6SujEWEfZlSumjrYrw


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    Much Love
    Jessika

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    Love, Shalini xx

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    Giveaway rules-
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    Rule 2- Tag 2 Bestie's on my Instagram account under the picture who would need those skin care products

    **Giveaway open only IN INDIA
    giveaway will be announced by the 20th of July

    Product Links**

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    7 Steps TO GET CLEAR ACNE FREE SKIN/ How To Get Rid Of Pimples & Get Clear, Smooth Glowing Skin

    Watch more Skincare Videos-
    https://www.youtube.com/playlist?list=PL_iuWkUR1d-yeVNArBZngHXFeeJAtO78X

    This video is in Partnership With Plum Goodness!

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    Hello my Virtual friends! I'm from Delhi, the heart of India. I've made my channel in a quest to find my real happiness and my trueself.

    Here, u will find makeup tutorials, skin care, hair care, tips n tricks, hacks, super easy DIYs, my food n travel vlogs and snippets of my life that I'd love to share with u all.

    I strongly believe in Rumi's quote -
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JSuper kaur's

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    Much Love
    Jessika


    PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

    Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as professional advice. I am not a licensed Professional or a medical practitioner , so always make sure you consult a pro

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    Hello cuties❤️

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    Follow me

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