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Understanding WEIGHT GAIN BULKING DIET! (Hindi / Punjabi)
When it comes to GAINING WEIGHT, one must first understand the concept of weight gain.
I see people on daily basis that start taking 4000 calories from the day they join the gym.
Losing and Gaining weight is an art which can be learned. One must work hard in gym and increase calorie intake slowly to master this ART!
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Watch Understanding WEIGHT GAIN BULKING DIET! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1862 views
How many CALORIES DO I NEED DAILY? (Hindi / Punjabi)
An often asked question, what is calories? and how do we calculate how to take it.
In this short tutorial we talked about how to count your daily calorie intake.
Note: 50g Sugar is 210 Calories.
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Watch How many CALORIES DO I NEED DAILY? (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 438 views
DIET tips- BREAKFAST ideas for MUSCLE BUILDING! Part 14 of 25 (Hindi / Punjabi)
The first meal of the day "BREAKFAST" must be the best meal of the day as it gets your ready and gives you the energy to tackle your busy schedule.
We gotta make sure our breakfast is comprised of COMPLEX carbs as well as good fats and protein along with fibre.
In this tutorial we discussed the importance of breakfast and shared few tips on what to eat.
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Watch DIET tips- BREAKFAST ideas for MUSCLE BUILDING! Part 14 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1657 views
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17By Bollywood Bubble | 411 views
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Jummah की नमाज को लेकर Kashi में Police Alert, चप्पे- चप्पे पर Force तैनातBy LNV India | 413 views
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