Search videos: #pullups
LAT PULL DOWN Best Back Exercise! (Hindi / Punjabi)
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A series dedicated to my online coaching clients, How to perform Lat Pull Down!
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LAT PULL DOWN Best Back Exercise! (Hindi / Punjabi)By MY BOLLYWOOD BODY | 182 views
Best V Back Workout with Bhuvan Chauhan! (Hindi / Punjabi)
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Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
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Watch Best V Back WoBy MY BOLLYWOOD BODY | 291 views
Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)
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Why you are not losing weight?
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Our other video of Best Natural FAT LOSS Supplement:
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Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
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htBy MY BOLLYWOOD BODY | 478 views
Exersize video | motivational
सर्वप्रथम माझ्या "डिस्क्रिप्शन" ला भेट दिल्याबद्दल मी तुमचा मनःपूर्वक आभारी आहे .????
???? विडियो आवडल्यास नक्की ѕнαяє आणि ℓιкє करा..????
???? तसेच माझे चॅनल नक्की SUBSCRIBE करा , आणि ???? आयकॉन वर क्लिक करा त्यामुळे तुम्हाला माझे नवनवीन धडाकेबाज विडियो च्या नोटिफिकेशन सर्वात अगोदर भेटतील... ????
Title - Junoon
Actor - Mohsin Shaikh
Motivation by muscle madness people in World
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Watch Exersize video | motivational With HD QualityBy Krishna Film Production | 120 views
Pulkit Samrat Doing Pull Ups Inside Mumbai Metro | Fukrey Team
Pulkit Samrat Doing Pull Ups Inside Mumbai Metro Train
Check out the video to know more
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Click On the Subscribe Button NOW and Stay Tuned.Watch Pulkit Samrat Doing Pull Ups Inside Mumbai Metro | Fukrey Team With HD QualityBy Bollywood Bubble | 1998 views
Complete WORKOUT for MASSIVE BACK/LATS! (Hindi / Punjabi)
Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do Back/Lats Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Pull Ups
Total of 50 Reps
Lat Pull Down
4 Sets of 12 Reps (3 Sec Tempo)
Close Grip Seated Row
5 Sets of Triple Drop 8/8/8 Reps
Barbell Row
5 Sets of 12 Reps
One Arm Dumbbell Row
3 Sets of 20 Reps
Give us your feedback and let us know what you think of this series.By MY BOLLYWOOD BODY | 1134 views
TUESDAY- Complete Back Workout! (Hindi / Punjabi)
In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
Make sure you stretch before workout.
If you have questions, message us on our Facebook page.
Watch TUESDAY- Complete Back Workout! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1689 views
| Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi)
Day 17. Complete BACK workout. Make sure you carb up before the workout to get a solid workout. Stretch, stretch, stretch, stretching makes you less prone to injuries.
Watch | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1215 views
Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi)
An awesome, tried and tested routine for guaranteed PUMP!
Following is what we performed in this routine:
Lat Pull Down
4 sets of 10 reps
Reverse Grip Lat Pull Down
4 sets of 10 reps
Lat Pull Down (Close Grip)
4 sets of 10 reps
Seated Row (Close Grip)
4 sets of 10 reps
Seated Row (Wide/Reverse Grip)
4 sets of 10 reps
Pull Overs (21's)
3 sets of 7/7/7 reps
Wrist Curls (Straight Barbell)
6 sets of 25 reps
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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
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Watch Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 922 views
BACK workout for V-SHAPE and THICKNESS! BBRT#65 (Hindi / Punjabi)
One of our SOLID routines to HAMMER BACK with full volume and intensity!
Watch BACK workout for V-SHAPE and THICKNESS! BBRT#65 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1168 views
BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi)
A workout that can give you WINGS!
Definitely a must try routine for BACKS and ABS.
Following is what we performed in this workout.
Pull Ups
4 sets of 8 Reps
Lat Pull Downs (Wide Grip)
4 sets of 10 reps
Reverse Grip Pull Downs (Close Grip)
4 sets of 10 reps
Barbell Row
6 sets of 8-10 reps (3 sets over hand, 3 sets under hand)
One Arm Row
3 sets of 25 reps
Stiff leg Dead Lift
4 sets of 12-15 reps
Plank / Curl Ups
4 sets of 30sec/25 reps
Hope you like this video.
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Watch BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1227 views
BBRT #26- COMPLETE BACK GYM ROUTINE for strong V-SHAPED back! (Hindi / Punjabi)
Complete gym routine for Back day. In this workout we hammered the back from various angles to get the maximum benefit out of this routine.
Following is what we performed in this workout.
Lat pull downs
4 sets of 12 reps
Rack Pulls
8 sets of 8 reps
Seated row (Close grip)
3 sets of 12 reps
Barbell row (Reverse grip)
3 sets of 12 reps
Lat pull down (Close grip)
3 sets of 12 reps
One Arm row (Throw)
3 sets of 12 reps
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Watch BBRT #26- COMPLETE BACK GYM ROUTINE for strong V-SHAPED back! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1498 views
BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)
Come on guys! who doesn't want a SEXY back. Here's a routine for you to try out that can get you that V shaped back.
Following is the routine we followed in this video.
Pull Ups 4 sets of 10 reps
Lat pull downs 4 sets of 10 reps
One arm throw row 4 sets of 10 reps
Wide grip seated row 4 sets of 10 reps
Dead lifts 6 sets of 12 reps
Barbell shrugs 6 sets of 12 reps
Aim for quality sets with slow and focused reps.
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Watch BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1345 views
BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi)
Key in training LEGS, CHEST AND BACK is to perform exercises in a manner that it targets the MUSCLE from all possible angles.
In this routine we tried targeting the BACK muscles from all angles and yet managed to finish the workout in under an HOUR!
Focus on quality over quantity.
We hope you enjoy this video.
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Watch BBRT #16- Complete BACK GYM ROUTINE that gives you WINGS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1342 views
BBRT #13: Complete Back Workout that gives you WINGS! (Hindi / Punjabi)
RED BULL does not give you wings, this workout does! lol
Back, Chest and Legs are A must train for any fitness junkie.
Here is one of our routine that we recommend people to try out on a BACK day.By MY BOLLYWOOD BODY | 1384 views
How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi)
Pull-ups, Pushups & Squats are the foundation for building a solid body!
When doing pull-ups on a straight bar as shown in the video, keep your hands 6 inches wider then the width of your shoulders, aim for 4-6 sets with 8-10 reps in each set.
If you cannot perform proper pull-ups, start off by doing negatives.
Learn, Comment, Like & Share!
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Watch How to- Do proper PULL UPS and gain STRENGTH! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 5668 views
Soccer - 6 Best Strength Exercises - Sports Workout
Watch Soccer - 6 Best Strength Exercises - Sports Workout Video.
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Push UpsBy Puneet Munjal | 276 views
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