ਵੀਡੀਓ ਖੋਜੋ: #hindistretchvideo
Stretches for LOW BACK PAIN! (Hindi / Punjabi)
Lower Back STIFFNESS/SORENESS often occurs after training legs. In this tutorial we talked about basic stretches that we can do post workout to release tension of ligaments/tendons ,which can eventually help us in relaxing the muscles.
Hope you like this video.
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