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Shoulders Biceps and CARDIO Workout! Day-49 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
DAY-41 to 50, we are starting 10 days of Fat Burning Cardio that we can do at home, in day 49 workout we will be working on Shoulders, Biceps and Cardio!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
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For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylDBy MY BOLLYWOOD BODY | 200 views
Best Shoulder Workout with OLYMPIAN Bhuvan Chauhan! (Hindi / Punjabi)
Best Shoulder Workout with IFBB PRO and Olympian BHUVAN CHAUHAN!
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
http://tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
http://mybollywoodbody.com/index.php/training
#MyBollywoodBody #iKnowSUNNY #Olympian
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Our other video of Best Natural FAT LOSS Supplement:
https://www.youtube.com/watch?v=U31NMcTbrGY
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
If you have questions, message us on our Facebook page.
Watch Best ShoulBy MY BOLLYWOOD BODY | 158 views
Complete Shoulder Gym Workout! Day-40 (Hindi / Punjabi)
If you are looking advice on Protein and Supplements, I would highly recommend MY
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgBy MY BOLLYWOOD BODY | 2618 views
Day-1: Shredded Chest amd Shoulder Workout! (Hindi / Punjabi)
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A start of yet another brand new and highly in demand series SHREDDED ALL YEAR! There are total of 5 workouts in this series.
In todays workout, we worked on Chest and Shoulders followed by 30 mins post workout cardio!
Ideal series to start for those who want to lose weight and stay lean all year long. Join us in these workouts and let us help you get into your dream body!
#MyBollywoodBody #iKnowSUNNY
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbodyBy MY BOLLYWOOD BODY | 1487 views
WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Shoulder Workout for Big MASS.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Shoulder Press Machine
5 Sets of 15-20 Reps
Alternate Front Raises
3 Sets of 15-20 Reps
Seated Lateral Raises
5 Sets of 12-15 Reps
Cable Delt Fly
3 Sets of 20 Reps
Dumbbell Shrugs
5 Sets of 15 Reps
Give us your feedback and let us know what you think of this series.By MY BOLLYWOOD BODY | 581 views
Complete SHOULDER MASS WORKOUT! (Hindi / Punjabi)
Advance Series. We now do a Advanced level Killer SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover all three heads, so this is a full all angle workout for Shoulders. Remember it's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Arnold Press
3 Sets of 20 Reps
Barbell Push Press
8 Sets of 8 Reps
Side Raises
3 Sets of 15 Reps
Front Raises
3 Sets of 15 RepsBy MY BOLLYWOOD BODY | 959 views
BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi)
A great workout routine to ISOLATE and train REAR DELTS along with Forearms.
Following is what we performed in this routine!
Side Raises
4 sets of 15 reps
Face Pulls
4 sets of 15 reps
Bend Over Fly
4 sets of 15 reps
Behind The Neck SHRUGS
6 sets of 15 reps
One Arm Delt Row
4 sets of 15 reps
Wrist Curls
4 sets of 25 reps
Reverse Wrist Curls
4 sets of 25 reps
Hope you like this video.
Make sure to share this video!
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Watch BBRT #51- Shoulders and Forearm/Wrist complete GYM WORKOUT! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1076 views
BBRT #46- Shoulder & Biceps Exercise! (Hindi / Punjabi)
Watch BBRT #46- Shoulder & Biceps Exercise! (Hindi / Punjabi) With HD Quality
By MY BOLLYWOOD BODY | 1502 views
-3D VIDEO- Best SHOULDER EXERCISES to do at HOME! (Hindi / Punjabi)
Best exercises for beginners to do at home for Shoulders using a pair of dumbbells.
Hope you like this video.
Make sure to share this video!
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Watch -3D VIDEO- Best SHOULDER EXERCISES to do at HOME! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 810 views
BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi)
1 hr 30 min long Shoulder and Bicep workout split. Worked on Bicep Peak first followed by hammering Shoulders with volume sets.
Its a killer routine guys, believe ME.
Following is what we performed in this ROUTINE!
Alternate Dumbbell Curl
4 sets of 8-10 reps
Alternate Dumbbell Curl on INCLINE BENCH
3 sets of 12 reps
Close Grip Preacher Curl
6 sets of 8 reps
Low Pully Bicep Curl
4 sets of 12 reps
Arnold Dumbbell Press
3 sets of 12 reps
Military Barbell Press
6 sets of 8 reps
Front Raises using EZ Curl Bar
3 sets of 12 reps
Upright Rows using EZ Curl Bar
3 sets of 8-12 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
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If you have questions, message us on our Facebook page.
Watch BBRT# 38- SHOULDER & BICEP gym workout SPLIT! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1370 views
BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi)
It is essential to train shoulders from all different angles and with various exercises and their different variations.
Moving between light to heavy weights and always confusing muscle is the key behind any solid physique.
All our routines are tried and tested in our facility.
Following is what we performed in this tutorial.
Seated Shoulder Press USING DUMBBELLS
2 sets of 15 reps
Seated Shoulder Press USING BARBBELL
4 sets of 8 reps
Front raises USING DUMBBELLS
3 sets of 15 reps
Seated Military Press
4 sets of 8 reps
Side raises USING DUMBBELLS
3 sets 0f 15 reps
Bend over delt fly
3 sets of 15 reps
Shrugs USING DUMBBELLS
6 sets of 10 reps
Hope you like this video.
Make sure to share this video!
Visit our website: http://www.mybollywoodbody.com
Follow us on:
https://www.facebook.com/mybollywoodbody
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If you have questions, message us on our Facebook page.
Watch BBRT #33- Full BEGINNERS SHOULDER workout for KILLER PUMP! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1497 views
BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi)
Grow you shoulders with this routine, Keep your core tight and push!
4 sets of each exercise.
8-10 reps in each set.
Wait 1 minute between sets.
Wait 2 minutes between exercises.
Make sure to share this video!
https://www.facebook.com/mybollywoodbody
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Watch BBRT #4- Beginners SHOULDER workout GYM routine! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1868 views
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17
On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!
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Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17By Bollywood Bubble | 157 views
प्याज के दामों ने निकाले आंसू, आमजन की पहुंच से बाहर, जानें कैथल मंडी में कितने रुपए किलो बिक रहे ?
प्याज के दामों ने निकाले आंसू, आमजन की पहुंच से बाहर, जानें कैथल मंडी में कितने रुपए किलो बिक रहे ?
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जनता टीवी के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और बड़ी खबरें|
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https://www.facBy Janta TV | 47 views
How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
Use my code NidhiK15' to get 15% off
(Code available only on their official website)
Shop for this amazing lip care range from Pilgrim here -
https://bit.ly/3zGPPZd
Also available on Nykaa, Amazon, Flipkart, Myntra & Purplle
#pilgrim #journeywithpilgrim #Whatsonyourlip #holasqualane #liproutine #lipbalm #lipscrub #lipserum #lipproducts #glossylips #hydratedlips
This video is Sponsored by Pilgrim
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Follow me on all my social media's below:
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Facebook: https://www.facebook.com/prettysimplenkBy Nidhi Katiyar | 383293 views
Blatant Violation of model code of conduct in Odisha
Blatant Violation of model code of conduct in Odisha
Watch Blatant Violation of model code of conduct in Odisha With HD QualityBy Dharmendra Pradhan | 818225 views
Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker
Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTracker
Welcome to CricTracker, your one-stop destination for everything related to cricket. In this video, we will preview the 31st match of the ICC ODI World Cup 2023 between Bangladesh and Pakistan, which will be played at the Eden Gardens in Kolkata on October 31.
Bangladesh and Pakistan are two of the most unpredictable and exciting teams in world cricket. Both have a rich history of producing some memorable matches in the past, and this one promises to be no different. Both teams are looking to gather momentum and secure their place in the semi-finals.
In this video, we will give you a match stats preview, pitch report, and playing11 for both teams. We will also share our predictions and opinions on who has the edge and what are the key factors to watch out for.
So, stay tuned and watch this video till the end to get all the insights and analysis. And don't forget to like, share, and subscribe to our channel crictracker for more cricket videos.
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Pakistan vs Bangladesh | ODI World Cup 2023 | Match Stats Preview, Pitch Report | CricTrackerBy CricTracker | 127 views
CII Celebrates India@75 - India's IT Journey@75
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75By CII | 226558 views