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जानिए चुटकियों में कैसे करें अपना वजन कम। weight loss
#weightloss #wehitthose #weight #weightlosstips
प्रकाश कुमार चौधरी से जानिए अपना वजन कम करने के साथ ही अन्य बीमारियों का आयुर्वेदिक तरीके से उपचार।
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जानिए चुटकियों में कैसे करें अपना वजन कम। weight lossBy UMH News India | 105 views
OBESITY ll Incredibly Easy Methods That Works For All 100%
One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc.
If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your belly fat – quickly and naturally.
1. Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches.
Crunches can also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn’t cause these problems, but again: spot reduction is a myth. To lose your belly fat, you need more. Keep reading.
2. Get Stronger. Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Deadlift work best to build strength.
Your lower back keeps you upright from the back. Your abs from the front. Both muscles will work hard during heavy Squats & Deadlifts at keeping you from collapsing under the weightBy Telugu Thoranam | 2335 views
DIET tips- Full Day FAT LOSS Diet for WOMEN! Part 15 of 25 (Hindi / Punjabi)
In this TALK SHOW we discussed about FULL DAY DIET options for Ladies. It is very important to understand the concept of dieting, NEVER QUIT EATING instead eat everything but in smaller portions.
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Watch DIET tips- Full Day FAT LOSS Diet for WOMEN! Part 15 of 25 (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1942 views
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LIVE: HM Shri Amit Shah addresses Parivartan Sabha in Sahibganj, JharkhandBy Bharatiya Janata Party Delhi | 982 views
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“People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18
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“People call us Momo, Corona” - Bigg Boss 18 contestant Chum Darang on discrimination #biggboss18By Bollywood Bubble | 905 views
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20अक्टूबर से 21जनवरी तक में मंगलदेव अपने नीच राशि कर्क में मेष वृषभ मिथुन राशि पर क्या पड़ेगा प्रभावBy Daati Maharaj | 755 views
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Is Shehnaaz Gill the most successful Bigg Boss contestant ever? #biggboss #shorts
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Is Shehnaaz Gill the most successful Bigg Boss contestant ever? #biggboss #shortsBy Bollywood Bubble | 982 views