Search videos: #benchpress

  • Best way to BENCH PRESS! (Hindi / Punjabi)

    Now you can Train with Sunny!

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    A series dedicated to my online coaching clients, LEARN best way to BENCH PRESS!

    #MyBollywoodBody #iKnowSUNNY #BenchPress

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    Best way to BENCH PRESS! (Hindi / Punjabi)

    By MY BOLLYWOOD BODY | 16915 views

  • Beginners Chest Gym Workout! Day-36 (Hindi / Punjabi)

    In DAY-36 we started off by warming up, followed by Beginners CHEST Workout!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #FatToFit #Transformation

    Share your feedback in the comments.

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    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE

    Why you are not losing weight?
    https://www.youtube.com/watch?v=cuPYUtq96jI

    Our other video of Best Natural FAT LOSS Supplement:
    https://www.youtube.com/watch?v=U31NMcTbrGY

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
    https://www.youtube.com/watch?v=-nHrfB2mbD0

    All diet plans are in Diet Plan Playlist:
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    By MY BOLLYWOOD BODY | 548 views

  • Day-1: Shredded Chest amd Shoulder Workout! (Hindi / Punjabi)

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    A start of yet another brand new and highly in demand series SHREDDED ALL YEAR! There are total of 5 workouts in this series.

    In todays workout, we worked on Chest and Shoulders followed by 30 mins post workout cardio!

    Ideal series to start for those who want to lose weight and stay lean all year long. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #iKnowSUNNY

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

    Our video on simple tricks to lose stomach fat fast:
    https://www.youtube.com/watch?v=Hm1zo-Wx1jE


    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

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    By MY BOLLYWOOD BODY | 1546 views

  • Delhi News - बैंच प्रेस में रजत पदक दिलवाने वाले प्रवीन सोलंकी को पूंठ कलां वासियों का मिला प्यार ||

    Watch Delhi News - बैंच प्रेस में रजत पदक दिलवाने वाले प्रवीन सोलंकी को पूंठ कलां वासियों का मिला प्यार || With HD Quality

    By Delhi Darpan TV | 1218 views

  • BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi)

    When you put a volume sets and top 6 to 7 BICEP exercises into one routine, you get one hell of a workout.

    TRY this routine and make sure to comment!

    Hope you like this video.

    Make sure to share this video!

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    Watch BBRT #40- BEST BICEP EXERCISES in one routine! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 13307 views

  • BBRT #9- Explosive CHEST WORKOUT ROUTINE with basic exercises! (Hindi / Punjabi)

    Lift heavy on barbells and maintain the pump with pushups in this workout routine.

    This is a very basic routine in which we are using pushups instead of dumbbells and targeting chest from all the angles on peck deck.

    Aim for 4 sets of every shown exercise with 10-12 reps in first set and less reps and more weight in remaining sets.

    Focus on slow and quality reps.

    Make sure to share this video!

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    Watch BBRT #9- Explosive CHEST WORKOUT ROUTINE with basic exercises! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 2198 views

  • How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi)

    One of the best exercises that can help you grow your chest is Bench Press, If done wrong you can strain your rotator cup which ends up in prohibiting you from lifting weights.

    Watch the video, understand the basics, BLAST the music and lift!

    Make sure to share this video!

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    Watch How to- Mother of all exercises "Bench Press" ( Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1238 views

  • How to HELP your PARTNER in GYM "Weight Training" (Hindi / Punjabi)

    Most of us struggle to help our friends while working out and lifting weights!

    Check out this video and follow our tips on how to spot one another.

    Make sure to share this video!

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    Watch How to HELP your PARTNER in GYM "Weight Training" (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 991 views

  • Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi)

    Overhead tricep extension.

    One of the best exercise to tone/put on mass on your arms.

    Aim for 6-8 sets x 8-10 reps.

    Make sure to share this video :)

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    Watch Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 5642 views

  • BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi)

    Add inches to your arms with our Bicep/Tricep routines!

    Bicep Curl (Ez Bar)
    8-10reps x 4 sets

    Dumbbell Curls (Alternate)
    8-10 reps x 4 sets

    Preacher Curls (Ez Bar-Wide grip)
    8-10 reps x 4 sets

    Bicep Curls on Low pulley
    Reps to failure x 3 sets

    Triceps Push down
    4 sets x 10-12 reps

    Skull Crushers (Ez Bar)
    10-12 reps x 4 sets

    Tricep Diamond Push-ups
    10-12 reps x 4 sets

    Workout time: 45 mins to 1hr.

    Note:

    45 seconds to 1 minute break between sets, 2 minute break between exercises.

    Watch BBRT #2- BICEP/TRICEP complete workout routine for massive ARMS! (Hindi / Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 2165 views

  • Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi)

    We "Desi's" always struggle to build muscles and grow arms. MYBOLLYWOODBODY has helped tons of people grow muscles and gain inches on their arms, Enjoy the video!

    LIFT
    EAT
    SLEEP
    !!!REPEAT!!!

    Make sure to subscribe.

    Watch Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi) With HD Quality

    By MY BOLLYWOOD BODY | 1266 views

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    Hina Khan Shares Heart Breaking News To Her Fans, Diagnosed With Breast Cancer Stage 3

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