ویڈیو ڈھونڈیں: #widebackexercises
Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi)
Intsagram story live and uncut. Oct 30th 2018
Idea is to entertain crowd through my LAME jokes!
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Here are more diet plans for Fat Loss as well:
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
Visit our website: http://www.mybollywoodbody.com
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If you have questions, message us on our Facebook page.Watch Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi) With HD Qualityبذریعے MY BOLLYWOOD BODY | 300 نظٓارہ
Complete THICK V-BACK Workout! (Hindi / Punjabi)
Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBhبذریعے MY BOLLYWOOD BODY | 14891 نظٓارہ
Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)
A great new workout for a Perfect THICK Back. We made many different workouts designed for a specific target. This workout was made specially to add thickness to the back. We also introduce a new way of doing an exercise. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.
Best Exercises For Bicep and Tricep Mass. Watch the video to see a full routine.
Following is what we performed in this video:
Close Grip Pull Down
4 Sets of 10-12 Reps
Close Grip Pull Ups
3 Sets of 8-10 Reps
Close Grip Seated Row
3 Sets of 8 8 8 Reps (Triple Drop)
Close Grip T Bar Row
4 Sets of 10-12 Reps
One Arms Dumbbell Row
5 Sets of 20 15 12 10 8 Reps
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Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBhبذریعے MY BOLLYWOOD BODY | 3788 نظٓارہ
Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)
Crazy big back workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.
Continuing on with the Advance Series, This is back workout for cycle 3, we are starting with a Thick Back Workout with IFBB pro Regan Grimes.
We cover a crazy and killer back workout for mass.
Following is what we performed in this workout:
Standing Rope Pull Overs
5 Sets of 20 Reps
Lat Pull Down
4 Sets of 10-12 Reps
Pull Ups
Total of 50 Reps
Barbell Row (Underhand)
3 Sets of 15 Reps
Barbell Row (Overhand)
3 Sets of 15 Reps
One Arm Rows
3 Sets of 8 Repsبذریعے MY BOLLYWOOD BODY | 1427 نظٓارہ
اہم چینل
اہم ویڈیو
CII Celebrates India@75 - India's IT Journey@75
#DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
#IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75
CII Celebrates India@75 - India's IT Journey@75بذریعے CII | 227031 نظٓارہ
आज का राशिफल 25 June 2024 AAJ KA RASHIFAL Gurumantra-Today Horoscope || Paramhans Daati Maharaj ||
आज का राशिफल
आज का राशिफल 2024
आज का राशिफल 2023
आज का राशिफल हिंदी
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Astrology
Astro Daati
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25June 2024 aaj ka rashifal
Monthly July Rashifal 2024. July Horoscope 2024
https://www.youtube.com/watch?v=IleehZXOAZU&list=PL0N7ZGvupMULIyJ_6R85bgkZ489zICwcx
Guru Ka Rashi Parivartan 2024
https://www.youtube.com/watch?v=DbnvKXash98&list=PL0N7ZGvupMUIHlgZE3tLqbor4oloqORkv
12 राशियां और आप
https://www.youtube.com/watch?v=U676GTxdJqM&list=PL0N7ZGvupMUKeqbyhu35H33HLjkuUIxVZ
शनिदेव और आप 2024
https://www.youtube.com/watch?v=1RO1erU4G7g&list=PL0N7ZGvupMUKc7kMvrBQ9c_6lluOVYPiw
Yearly Rashifal कैसा रहेगा 2024
https://www.youtube.com/watch?v=AbRIyBjh5rk&list=PL0N7ZGvupMUK8ddjMQkLifNTsYD8JA0Ml
आप की राशि 2024 के 6 महत्वपूर्ण घटनाएँ और 6 उपाय
https://www.youtube.com/watch?v=FQ2S-yjxu_0&list=PL0N7ZGvupMULwlT1RCMRxz1GNm5DNMILR
#aajkarashifal #आजकाराशिफल #TodayHoroscope #DaatiMaharaj2024 #aajako_rashifal #nepalirashifal #rashifal #शुभमुहूर्त #bhavishyavani #Dailyastrology #Dailyhoroscope #JyotishShastra #astrology #आजकाराशिफलहिंदी #25junerashiphal #spiritiualawakening #meditation #RashifalMay2024 #Mayrashifal2024 #RashifaMay #Daatimaharaj #DGM #aajkarashifalhindi #india #shanidham #shanidhamasola #Daatimaharajshanidham #GurumantraWithDaatiMaharaj #Gurumantra #राशिफल #Gurumantratoday
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Loksabha Speaker पर Rahul Gandhi ने किया अपना स्टैंड क्लियर | Parliament Session | Breaking News
#DBLiveBreaking : Parliament Session 2024 LIVE | Parliament का दूसरा दिन मच गया हंगामा | #dblive | #HindiNews | #BreakingNews | #Watch | #video |
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Loksabha Speaker पर Rahul Gandhi ने किया अपना स्टैंड क्लियर | Parliament Session | Breaking Newsبذریعے DB Live | 224 نظٓارہ
UP में खुली BJP के विकास की पोल, पहली ही बारिश में Ram Mandir की छत से टपकने लगा पानी | #dblive
UP में खुली BJP के विकास की पोल, पहली ही बारिश में Ram Mandir की छत से टपकने लगा पानी | #dblive
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UP में खुली BJP के विकास की पोल, पहली ही बारिश में Ram Mandir की छत से टपकने लगा पानी | #dbliveبذریعے DB Live | 185 نظٓارہ
JAIPUR || घुमंतू समाज को पट्टे देने की मांग
मुख्यमंत्री #अशोक_गहलोत #राजस्थान_बजट 2022–23 के साथ पहली बार अलग से कृषि बजट पेश करते हुए LIVE। #AshokGehlotLive #RajasthanBudget2022 #RajasthaVidhansabha #AshokGehlot #SachinPilot #RajasthanVidhansabhaLive #VidhanSabhaLive #VidhanSabhaNews #Politalks #SachinPilotLive
JAIPUR || घुमंतू समाज को पट्टे देने की मांगبذریعے DPK NEWS | 191 نظٓارہ
द्रष्टा और दृश्य का भेद || Sakshi Shree
संबुद्ध सदगुरु साक्षी श्री आपके जीवन की प्रमुख समस्याओं को बिना बताए स्वयं ही लिख देते हैं और फिर उसका अत्यंत प्रभावशाली समाधान भी उपलब्ध करा देते हैं। इसे स्वयं साक्षात अनुभव करने के लिए आप सादर आमंत्रित हैं।
इस जीवन रूपांतरकारी भेंट का लाभ उठाने के लिए आप जो महत्वपूर्ण सहयोग राशि देते हैं, वह मलिन बस्तियों के अभावग्रस्त बच्चों की बुनियादी शिक्षा, आश्रय व पोषण के कार्य में उपयोग के लिए सीधे झुग्गी झोपड़ी शिक्षा सेवा समिति के खाते में जाती है। इस प्रकार आपकी सहयोग राशि सच्चे अर्थों में सेवा बन जाती है।
साक्षी श्री से व्यक्तिगत मुलाकात एवं उनके सान्निध्य में होने वाले विभिन्न ध्यान शिविरों की जानकारी के लिए कृपया हमसे निम्नलिखित माध्यमों से संपर्क करें
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हमारे सदगुरु साक्षी श्री :
संबुद्ध सदगुरु और दैवी चेतना के वाहक सदगुरु साक्षी श्री की आध्यात्मिकता इतनी सहज, सरल है कि संसार का प्रत्येक व्यक्ति इसका अनुभव कर सकता है, इससे लाभान्वित हो सकता है। साक्षी श्री वर्षों से मानवता को नकली धार्मिकता और कर्मकांडों से मुक्त कर उसे आत्मज्ञान के पथ पर ले जाने के लिए सतत प्रयास कर रहे हैं। इस नकली धार्मिकता ने सदियों से मनुष्यता की आंखों पर पर्दा डाल रखा है और उन्हें बांट रखा है। उनका मानना है कि धर्म आत्म साक्षात्कार को उपलब्ध होने के लिए आत्मिक उन्नति का विज्ञान है। वे ईश्वर को एक सर्वव्यापी और अनंत उर्जा के रूप में परिभाषित करते हैं जो परम शांति और परमानंद के रूप में प्रकट होती है। इस परम शांति और परमानंद का अनुभव ही आत्म साक्षात्कार है।
#sakshishree #spirituality #motivation #meditation #inspirational #motivational #inspiration #lifetransformation #lifetransformational #transformation #life #destiny
द्रष्टा और दृश्य का भेद || Sakshi Shreeبذریعے Sadguru Sakshi Ram Kripal Ji | 193 نظٓارہ
NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Qualityبذریعے NTPC Limited | 7185381 نظٓارہ
Exclusive Interview with Afghan Cricketer Sharafuddin Ashraf | Insights into his Remarkable Journey
Join us for an exclusive interview with Afghanistan's cricket sensation, Sharafuddin Ashraf. Gain valuable insights into his inspiring journey from humble beginnings to becoming a pivotal figure in Afghan cricket. Learn about his experiences representing Afghanistan on the international stage, the challenges he's faced, and his aspirations for the future. Don't miss this candid conversation with one of cricket's rising stars!
Exclusive Interview with Afghan Cricketer Sharafuddin Ashraf | Insights into his Remarkable Journeyبذریعے CricTracker | 348 نظٓارہ