వీడియోలని వెతకడం: #bollywoodbodybuilding
Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)
When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.
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Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY | 1543 ఎంతమంది చూసారు
LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
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Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY | 1896 ఎంతమంది చూసారు
OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)
A pro rated exercise, OBLIQUE TWISTS.
One of the best exercises to DESTROY FAT FROM LOVE HANDLES and show off those OBLIQUE MUSCLES!
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Watch OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY | 19036 ఎంతమంది చూసారు
Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi)
Side planks , a foundation exercise for destroying FAT from love handles and showing off those obliques muscles.
Focus should be on proper form and proper breathing.
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Watch Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY | 865 ఎంతమంది చూసారు
BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
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Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY | 1635 ఎంతమంది చూసారు
How to- Perform JUMPING JACKS for FAT LOSS! (Hindi / Punjabi)
A very basic exercise that we all have done without knowing the proper form and intensity.
If performed well, JUMPING JACKS can be used as a lethal weapon against your fight with FAT.
In this tutorial apart from Jokes, we talked about the proper form and benefits of doing JUMPING JACKS.
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Watch How to- Perform JUMPING JACKS for FAT LOSS! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY | 685 ఎంతమంది చూసారు
How to- MOUNTAIN CLIMBERS for fast FAT LOSS! (Hindi / Punjabi)
Watch How to- MOUNTAIN CLIMBERS for fast FAT LOSS! (Hindi / Punjabi) With HD Quality
ద్వారా MY BOLLYWOOD BODY | 740 ఎంతమంది చూసారు
How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi)
ONE BICEP EXERCISE! will give you pump that will last for days!
Plate curl, is an advanced variation of FAT GRIP HAMMER CURL.
If performed with a proper form, we can target SHORT HEAD, LONG HEAD & BRACHIALIS at the same time.
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Watch How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY | 894 ఎంతమంది చూసారు
How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi)
A GEM in our how to section "LUNGES".
Its one of the best and most EXPLOSIVE move for solid LEGS.
They say never skip a leg day, we say never skip a LUNGE day.
In this tutorial we explained the proper form and talked about different variation of lunges.
Reminds me of a song!
LUNGE LUNGE LUNGE your way gently down the street...haha..love it!
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Watch How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY | 1624 ఎంతమంది చూసారు
GYM SCHEDULE- Which MUSCLE to train on what DAY of week! (Hindi /Punjabi)
We are often asked about what MUSCLE should we train on which day of the week. It is very important to understand that over training would not get you very far. We need to rest at least once or twice every week so that the muscle can repair themselves and recover.
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Watch GYM SCHEDULE- Which MUSCLE to train on what DAY of week! (Hindi /Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY | 1522 ఎంతమంది చూసారు
How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)
Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.
In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!
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Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY | 2159 ఎంతమంది చూసారు
How to- SHOULDER PRESS using a Machine! (Hindi / Punjabi)
Shoulder Press, a MUST DO exercise on a shoulder day.
In this tutorial we discussed on how to perform shoulder presses using a machine.
We recommend performing 4 sets of quality 8 to 10 reps.
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Watch How to- SHOULDER PRESS using a Machine! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY | 1153 ఎంతమంది చూసారు
How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi)
Pull ups, Pushups & Squats are mother of all AT HOME exercises!
In this tutorial we showed you how to perform PULL UP as a beginner in a case you do not have access to Assisted DIP STATION.
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Watch How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi) With HD Qualityద్వారా MY BOLLYWOOD BODY | 1549 ఎంతమంది చూసారు
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कैसे बदलें अपना भाग्य? || How to change your destiny? || Sakshi Shree
संबुद्ध सदगुरु साक्षी श्री आपके जीवन की प्रमुख समस्याओं को बिना बताए स्वयं ही लिख देते हैं और फिर उसका अत्यंत प्रभावशाली समाधान भी उपलब्ध करा देते हैं। इसे स्वयं साक्षात अनुभव करने के लिए आप सादर आमंत्रित हैं।
इस जीवन रूपांतरकारी भेंट का लाभ उठाने के लिए आप जो महत्वपूर्ण सहयोग राशि देते हैं, वह मलिन बस्तियों के अभावग्रस्त बच्चों की बुनियादी शिक्षा, आश्रय व पोषण के कार्य में उपयोग के लिए सीधे झुग्गी झोपड़ी शिक्षा सेवा समिति के खाते में जाती है। इस प्रकार आपकी सहयोग राशि सच्चे अर्थों में सेवा बन जाती है।
साक्षी श्री से व्यक्तिगत मुलाकात एवं उनके सान्निध्य में होने वाले विभिन्न ध्यान शिविरों की जानकारी के लिए कृपया हमसे निम्नलिखित माध्यमों से संपर्क करें
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हमारे सदगुरु साक्षी श्री :
संबुद्ध सदगुरु और दैवी चेतना के वाहक सदगुरु साक्षी श्री की आध्यात्मिकता इतनी सहज, सरल है कि संसार का प्रत्येक व्यक्ति इसका अनुभव कर सकता है, इससे लाभान्वित हो सकता है। साक्षी श्री वर्षों से मानवता को नकली धार्मिकता और कर्मकांडों से मुक्त कर उसे आत्मज्ञान के पथ पर ले जाने के लिए सतत प्रयास कर रहे हैं। इस नकली धार्मिकता ने सदियों से मनुष्यता की आंखों पर पर्दा डाल रखा है और उन्हें बांट रखा है। उनका मानना है कि धर्म आत्म साक्षात्कार को उपलब्ध होने के लिए आत्मिक उन्नति का विज्ञान है। वे ईश्वर को एक सर्वव्यापी और अनंत उर्जा के रूप में परिभाषित करते हैं जो परम शांति और परमानंद के रूप में प्रकट होती है। इस परम शांति और परमानंद का अनुभव ही आत्म साक्षात्कार है।
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कैसे बदलें अपना भाग्य? || How to change your destiny? || Sakshi Shreeద్వారా Sadguru Sakshi Ram Kripal Ji | 18 ఎంతమంది చూసారు
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Sai Ketan Rao on Shivangi Khedkar, Bigg Boss OTT 3, Anil Kapoor, negative side of TV industry
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What should be the name of Sanjay Dutt's Broadband company? Oot Pataang Ques ft. Zakir Khan & Amruta
Bollywood Bubble Host Avinash Pal, Trapped Zakir Khan, Amruta Khanvilkar And Kumar Varun in his funny 'Oot Pataang' Questions. Kumar Varun started on an amazing tone, but Zakir Khan ends with his great sense of answers. watch full video and know how Amruta Khanvilkar performs.
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