வீடியோக்களை தேடுதல்: #shurgs
Killer Shoulders and ABS workout! DAY 7 (Hindi / Punjabi)
Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and ABS. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist
In this video we cover Day 7 as Shoulders and ABS Workout.
If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Shredded in 10 Series:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn
Want a great looking body then follow this series.இவரால் MY BOLLYWOOD BODY | 3292 பார்வைகள்
Round SHOULDERS GYM WORKOUT! BBRT#56 (Hindi / Punjabi)
A tried and tested routine for INSANE pump and Completely ROUND shoulders.
A great routine to add in your GYM ARSENAL!
Following is what we performed in this routine.
Shoulder Press (Behind the Neck)
4 sets of 8 reps
Side Raises
6 sets of 25 reps
Bend over Delt fly
3 sets of 12 reps
Dumbbell Shrugs
6 sets of 8-10 reps
Face Pulls (Mid Pully)
3 sets of 12 reps
Upright Row (Mid Pully)
4 sets of 10 reps
Hope you like this video.
Make sure to share this video!
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BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)
Come on guys! who doesn't want a SEXY back. Here's a routine for you to try out that can get you that V shaped back.
Following is the routine we followed in this video.
Pull Ups 4 sets of 10 reps
Lat pull downs 4 sets of 10 reps
One arm throw row 4 sets of 10 reps
Wide grip seated row 4 sets of 10 reps
Dead lifts 6 sets of 12 reps
Barbell shrugs 6 sets of 12 reps
Aim for quality sets with slow and focused reps.
Make sure to share this video!
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BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi)
Training Shoulder requires both (technique and strength).
In this tutorial we targeted shoulders from all angles to get you the extreme pump.
Make sure to stretch well before shoulder workouts and keep the tension on muscles rather then swinging the weights.
Aim for slow and quality reps!
Make sure to share this video!
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https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbody
Watch BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi) With HD Qualityஇவரால் MY BOLLYWOOD BODY | 1695 பார்வைகள்
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Tiger 3 Movie Gets 7 Am First Show On November 12
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Haryana News: CM Nayab Saini ने Karnal में अधिकारियों के साथ की बैठक, दिए ये सख्त निर्देश
Haryana News: CM Nayab Saini ने Karnal में अधिकारियों के साथ की बैठक, दिए ये सख्त निर्देश
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https://www.facebook.com/JantaTvஇவரால் Janta TV | 201 பார்வைகள்
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
Bigg Boss 17 LATEST VOTING Trend | Kaun Hoga Ghar Se Beghar? | Isha, Samarth, Manasvi, Sana, Arun
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IRCTC 11
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
Watch IRCTC 11 With HD Qualityஇவரால் CRPF India | 1123830 பார்வைகள்
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
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अज्ञात व्यक्ति का नहर में तैरता मिला शव, शव की नहीं हुई शिनाख्त
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हम राजनीति, खेल, सामाजिक, मनोरंजन और अन्य खबरों को कवर करते हैं , चैनल की दृष्टि "सबकी खबर है, सब पर नज़र 24- घंटे" है।
अभीतक न्यूज़ चैनल लोगों में चैनल होने की ख्याति को बनाए रखता है। चैनल उन मुद्दों को उजागर करके समाज में अंतर लाने का काम करता है जो महत्व के हैं और लोगों के जीवन को प्रभावित करते हैं।
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Modi Cabinet 3.0 में मंत्री बनने के लिए सांसदों को आने लगे फोन, जानें किन नेताओं को आया फोन?
Modi Cabinet 3.0 में मंत्री बनने के लिए सांसदों को आने लगे फोन, जानें किन नेताओं को आया फोन?
#PMNarendraModi #OathCeremony #ModiCabinet #DelhiNews #NationalNews
#INH24x7 #Haribhoomi #MadhyaPradeshNews #ChhattisgarhNews #LatestNews #BreakingNews #TodayNews
Source : ANI \ Studio \ INH Reporters \ Agencies
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in the favor of fair use.
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Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023
Check here the top performers of the second week of ODI World Cup 2023. Here are the top players who have given their best to ensure their teams win the World Cup
This content contains the Best players from the second week of the world cup 2023.
#cricketworldcup2023 #worldcup2023 #bestXIplayersinodiworldcup
Best XI for the second week of Cricket World Cup 2023 | Best performers of ODI World Cup 2023இவரால் CricTracker | 740 பார்வைகள்