ଭିଡିଓ ଖୋଜିବା: #famousfitnesstrainer
BBRT #50- Complete LEGS and CALVES workout! (Hindi / Punjabi)
A complete 1hr Legs / Calves workout routine!
Make sure to CARB up on a leg day.
Following is what we performed in this workout routine!
Body weight SQUATS
2 sets of 25 reps
Weighted SQUATS
6 sets of 8 reps
Weighted LUNGES
6 sets of 12 reps
Leg PRESS
6 sets of 10-12 reps
Leg EXTENSIONS
3 sets of 10/10/10 reps
Leg Curls
4 sets of 12 reps
Standing CALVE RAISES
4 sets of 50 reps
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Women's Workout- FAT LOSS from HIPS / LEGS with BIRD DOG ROTATE! (Hindi / Punjabi)
Bird Dog Rotate, one of the best exercises to target and train the sides of LEGS / HIPS.
Focus should be on slow and quality reps with proper form.
We recommend 4 sets of 10-15 reps of each leg to be added to your daily workouts.
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BBRT #39- CHEST & BACK gym workout SPLIT! (Hindi / Punjabi)
When it comes to training multiple muscles a day, ONE cannot forget training CHEST and BACK TOGETHER.
Following is what we performed in this routine!
Lat Pull Down
4 sets of 10 reps
Reverse Grip Barbell Row
6 sets of 10 reps
Seated Rows
4 sets of 8 reps
One Arm Dumbbell Row
4 sets of 8 reps
Bench Press
3 sets of 8 reps
Flat Dumbbell Press
3 sets of 8 reps
Flat Bench Dumbbell Fly
3 sets of 12 reps
Dumbbell Pullovers
6 sets of 8 reps
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How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series)
IFBB PRO Bodybuilder Fred Biggie Smalls shows us how to have MASSIVE biceps by performing Alternate Dumbell Curls.
Key in any workout is the proper form and slow and focused reps.
Make sure to share this video!
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Watch How to- Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series) With HD Qualityଏହି ଭାବରେ MY BOLLYWOOD BODY | 816 ଦୃଶ୍ୟସଂଖ୍ୟା
ଫିଚର୍ଡ ଚ୍ୟାନେଲ୍
ଫିଚର୍ଡ ଭିଡିଓଗୁଡିକ
Kalki 2898AD Pre Release Event Mumbai - Prabhas, Deepika Padukone, Amitabh Bachchan & Kamal Haasan
Kalki 2898AD Pre Release Event Mumbai - Prabhas, Deepika Padukone, Amitabh Bachchan & Kamal Haasan
#kalki2898ad
Kalki 2898AD Pre Release Event Mumbai - Prabhas, Deepika Padukone, Amitabh Bachchan & Kamal Haasanଏହି ଭାବରେ BOLLYWOOD FLASH | 5582 ଦୃଶ୍ୟସଂଖ୍ୟା
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Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered asଏହି ଭାବରେ JSuper kaur | 429037 ଦୃଶ୍ୟସଂଖ୍ୟା
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
Declaration:
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Launch of Gujarat Election Campaign in Ahmedabadଏହି ଭାବରେ Indian National Congress | 171740 ଦୃଶ୍ୟସଂଖ୍ୟା
Easy Treatment For Dark Areas With Affordable Products
#sinhala #beautywithsumu #srilankanbeautytherapist #sumubeauty #sumuskinbleaching #sumubeauty #sumuskinbrightening #sinhalaarmpitdarkness #sinhalapigmentation
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ECI Press Briefing
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD Qualityଏହି ଭାବରେ Election Commission of India | 432960 ଦୃଶ୍ୟସଂଖ୍ୟା
Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.
Is this the 'Reverse Swinging Away'?
Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.
Send us your cricketing videos to videoscrictracker@gmail.com and get featured in our CricTracker social handles.
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#Cricket #CricTracker #BallTampering #Australia #RohitSharma #India #Pakistan #IndianCricket
Ex-PAK captain Inzamam accuses India, Rohit delivers a Sherlock-worthy explanation.ଏହି ଭାବରେ CricTracker | 6253 ଦୃଶ୍ୟସଂଖ୍ୟା
Hemant Soren Bail News: हेमंत सोरेन को Jharkhand High Court से मिली बड़ी राहत, मंजूर हुई जमानत
#HemanSoren #Jharkhand #JharkhandHighCourt #BreakingNews
हेमंत सोरेन को झारखंड HC से मिली बड़ी राहत
झारखंड हाई कोर्ट ने जमानत मंजूर की
हेमंत सोरेन को मिली जमानत
जमीन घोटाला मामले में मिली जमानत
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India - USA Trade Statistics
Comparative Trade Statistics for the Years 2013 & 2014
(Top 25 Products)Watch India - USA Trade Statistics With HD Qualityଏହି ଭାବରେ Indian Trade Portal | 468682 ଦୃଶ୍ୟସଂଖ୍ୟା