ଭିଡିଓ ଖୋଜିବା: #chestexercises

  • FAT to FIT Chest and Back Beginners Workout! Day-2 (Hindi / Punjabi)

    Signup for our online training program:
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    Tiny's GQ Article
    https://www.gqindia.com/content/how-to-lose-weight-lose-68-kg-16-months/?utm_source=whatsapp&utm_medium=social&utm_campaign=GQIndia-SocialShareConversions

    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In Day 2, after the warm up we will be working on chest and back beginners workout.

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    Share your feedback in the comments.

    Make sure to | COMMENT | LIKE | SHARE |

    For More Workout Videos and our Talk Shows:

    If you are SORE after workouts:
    https://youtu.be/RFiJc6iqSt4

    If you get DIZZY while workout:
    https://youtu.be/cbxT-LNOxBE

    Check out our Expert Advice Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

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  • AESTHETIC MODE ON Chest and Back Workout! DAY 5 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day, now we will work on Chest and Back. Do this workout for a great looking body with best cuts and size, an aesthetic body look. This workout will give you really good looking chest with coverage and definition from all angles. It will also give you a very nice definition on back. Follow this workout for strong and good definition and perfect chest and back.
    There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 5 as Chest and Back Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Flat Dumbbell Fly
    3 Sets of 12-15 Reps

    Incline Dumbbell Fly
    3 Sets of 12-15 Reps

    Incline Bench Press
    5 Sets of 8 Reps

    Decline Bench Press
    5 Sets of 20/15/12/10/8 Reps

    Lat Pull Down
    4 Sets of 10-12 Reps

    Seated Row
    5 Sets of 12-15 Reps

    Barbell Row
    5 Sets of 15 Reps

    One Arm Row
    3 Sets of 12-15 Reps


    Give us your feedback and let us know what you think of this series

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 8077 ଦୃଶ୍ୟସଂଖ୍ୟା

  • AESTHETIC MODE ON Chest and Tricep Workout! DAY 1 (Hindi / Punjabi)

    Aesthetic Mode ON. We start a whole new series for Aesthetic Body. For a great looking body with best cuts and size. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we start with Day 1 as Chest and Tricep Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    Following is what we performed in this video:
    High Knees
    4 Sets of 50 Reps

    Push Ups
    Total of 50 Reps

    Cross Cable Fly
    5 Sets of 20 Reps

    Flat Bench Press
    4 Sets of 8 Reps (3 Sec Negative)

    Flat Dumbbell Press
    3 Sets of 12 Reps

    Incline Dumbbell Press
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps

    Tricep Barbell Press
    4 Sets of 8-10 Reps

    Seated Dumbbell Extension
    4 Sets of 12-15 Reps (3 Sec Negative)

    High Knees
    4 Sets of 50 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 42896 ଦୃଶ୍ୟସଂଖ୍ୟା

  • MASSIVE CHEST Workout Routine! (Hindi / Punjabi)

    Advance Series. In cycle 4 we now do Massive Chest workout Routine for big and wide chest. We include the outer chest as well as inner chest as well as lower chest in this workout. This will give you the nice shape chest line on bottom and outside and inside. An Advanced chest Workout to really hit those pecks. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do Massive Chest Workout for big chest size. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    It's a step by step guide which will help you in get to the next level of Bodybuilding!

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 1972 ଦୃଶ୍ୟସଂଖ୍ୟା

  • CRAZY Chest workout with REGAN GRIMES IFBB PRO! (Hindi / Punjabi)

    Crazy Chest workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.

    Continuing on with the Advance Series, This is Start of cycle 3, a whole new week, we are starting with a chest workout from IFBB pro Regan Grimes.

    We cover a crazy and killer chest workout for mass.

    Following is what we performed in this workout:
    Cross Cable Fly
    5 Sets of 20 Reps

    Incline Dumbbell Press
    4 Sets of 12 Reps

    Flat Dumbell Fly
    4 Sets of 12-15 Reps

    Chest Press Machine (Slow)
    4 Sets of 12-15 Reps

    Make sure to | COMMENT | LIKE | SHARE |

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Here are advance series workouts:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3f1u0RsZxt5AJMNV_VRB2mB

    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    DIET for fat loss
    https://youtu.be/quWU16cJTfU

    Vegetarian DIET for fat loss
    https://www.youtube.com/watch?v=znr2CYc437E

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 5737 ଦୃଶ୍ୟସଂଖ୍ୟା

  • Killer CHEST WORKOUT for PUMP! (Hindi / Punjabi)

    Here we go, continuing on with a Killer Chest Workout for Advance level. This video should give you an amazing pump.

    Cycle 2, we get into some killer Chest Workout for Big MASS.
    High level, amazing chest exercises for strong and big chest.

    In this video we give a lot of detailed tips about how to lift weights, and we answer many important questions, such as reps, weights, form, muscle coverage.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Flat Bench Press
    4 Sets of 8-12 Reps

    Flat Dumbbell Fly
    3 Sets of 15-20 Reps

    Incline Dumbbell Press
    5 Sets of 8-10 Reps

    Cross Cable Fly
    5 Sets of 20 Reps

    Decline Bench Press
    100 Reps Total

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    ***Find 100's of videos in our Playlists!***

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 827 ଦୃଶ୍ୟସଂଖ୍ୟା

  • Complete CHEST WORKOUT for Beginners! (Hindi / Punjabi)

    Bodybuilding on a Budget. This is day 5 of the series, in this day we will start with Complete Chest workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people. Basic equipment, make sure you stretch.
    Day 1 to Day 4 should be repeated for 2 weeks to get rid of your soreness and get you started, then you start with this video on 3rd week with chest workout. You can also do Day 1 to Day 4 for 4 weeks if you are a beginner.

    A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

    Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

    Following is what we performed in this video:
    Flat Bench Pres
    4 Sets of 8-10 Reps

    Flat Dumbbell Press
    4 Sets of 12 Reps

    Flat Dumbbell Fly
    3 Sets of 12 Reps

    Incline Bench Press (Barbell)
    4 Sets of 8-10 Reps

    Incline Dumbbell Press
    3 Sets of 10-12 Reps

    Incline Dumbbell Fly
    3 Sets of 10-12 Reps

    Cross Cable Fly
    5 Sets of 12-15 Reps

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 1573 ଦୃଶ୍ୟସଂଖ୍ୟା

  • | DAY 1 | Bodybuilding on Budget ! (Hindi / Punjabi)

    Bodybuilding on a Budget. A lot of people asked us that we can't afford expensive Gyms or we are students, we live in a hostel, or we live in a village, or our town has very small gym and have limited equipment but we want to build our body, build muscles, do bodybuilding. So we made a series Bodybuilding on Budget to workout with basic equipment. This will be a 25 day series, everyday we will show you what to do.

    This is day 1 of the series, in this day we will start with Chest and Back workout, we will keep the workouts with basic equipment but still give you a solid workout. This workout can be done by beginners or even a bit more experienced people.

    Its a step by step guide which will help you in getting the SUPER body you always wanted on a BUDGET!

    Following is what we performed in this video:
    Pushups
    6 Sets of 10 Reps

    Flat Dumbbell Press
    4 Sets of 8-10 Reps

    Flat Dumbbell Fly
    4 Sets of 8-10 Reps

    Incline Dumbbell Press
    4 Sets of 8-10 Reps

    Incline Dumbbell Fly
    4 Sets of 8-10 Reps

    Lat Pull Down
    4 Sets of 10 Reps

    Seated Row
    4 Sets of 10 Reps

    One Arm Row
    4 Sets of 10 Reps

    Give us your feedback and let us know what you think of this series.

    Full Beginner Bodybuilding Series playlist:
    https://www.youtube.com/watch?v=Sou12pLJFCc

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 2659 ଦୃଶ୍ୟସଂଖ୍ୟା

  • CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)

    For this we do Chest and Tricep Split Workout for our next cycle.
    As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Incline Barbell Press
    8 Sets of 8 Reps (Increase weight after every 2 sets)

    Incline Dumbbell Fly
    3 Sets of 15 Reps

    Plate Press
    4 Sets of 8-10 Reps

    Cross Cable Fly
    4 Sets of 12-15 Reps

    Seated Overhead Tricep Extension
    4 Sets of 12 Reps

    Tricep Rope Push Down
    5 Sets of 15 Reps (3 Sec pause)

    Tricep Kick Back
    3 Sets of 33 Reps

    Give us your feedback and let us know what you think of this series.

    Full Intermediate Cycles are in Intermediate playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Make sure to | COMMENT | LIKE | SHARE |

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    https://www.facebook.com/mybollywoodbody
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  • LOSE FAT FROM CHEST HIPS & ARMS! Day 62 (Hindi / Punjabi)

    We will cover fat loss for chest, hips and arms, with some cardio and some good toning exercises. Every video is important make sure to perform it properly.
    Make sure you stretch

    This is an At HOME Fat Loss Series for Women and Men. Yes, Men can do this workout at home as well. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you.

    Make sure to | COMMENT | LIKE | SHARE |

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Remember if you want to lose fat, follow the 100 day series:

    WOMEN FAT LOSS AT HOME SERIES WORKOUT!

    Watch LOSE FAT FROM CHEST HIPS & ARMS! Day 62 (Hindi / Punjabi) With HD Quality

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 1412 ଦୃଶ୍ୟସଂଖ୍ୟା

  • TOP 5 CHEST MASS Exercises! (Hindi / Punjabi)

    Another Top 5 video, this one for Top 5 Chest Mass Exercises. Exercises that are meant for big size chest, big mass on chest, broad chest and to give the chest a big pump. Very solid exercises.
    Make sure you stretch before any warmup.

    Give us your feedback and let us know what you think of this series.

    Make sure you like, comment and share.

    Here is a weight gain diet to go with it:
    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    For full body building workouts:
    Body Building for Beginners:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Body Building Intermediate:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    ***All of our videos are sorted in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com
    https://www.facebook.com/mybollywoodbody
    https://www.twitter.com/mybollywoodbody
    https://instagram.com/mybollywoodbody

    If you have questions, message us on our Facebook page.

    Watch TOP 5 CHEST MASS Exercises! (Hindi / Punjabi) With HD Quality

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 948 ଦୃଶ୍ୟସଂଖ୍ୟା

  • | Day 39 | Target Chest FAT + Extra Cardio AT HOME! (Hindi / Punjabi)

    On Day 39 we target the chest and do some strong cardio. We also introduce a new version of an exercise, a more advance version. As we go on in the series exercises will become more advance.

    If you have questions, message us on our Facebook page.
    Watch | Day 39 | Target Chest FAT + Extra Cardio AT HOME! (Hindi / Punjabi) With HD Quality

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 901 ଦୃଶ୍ୟସଂଖ୍ୟା

  • BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi)

    CHEST, back and legs require serious lifting and patience, we recommend lifting moderate weight with quality reps.

    When lifting heavy make sure to carb up before workouts.

    Aim for 4 sets with quality 10-12 reps throughout the workout.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #10- Follow this CHEST WORKOUT routine for a crazy PUMP! (Hindi / Punjabi) With HD Quality

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 17697 ଦୃଶ୍ୟସଂଖ୍ୟା

  • BBRT #1- Grow your CHEST like a BOLLYWOOD STAR with this Workout! (Hindi / Punjabi)

    Grow your chest like a star with this routine. BBRT-1

    -45 second break between sets.
    - 2 minutes break between exercises.

    Barbell Chest Press:
    4 sets x 10 reps

    Explosive Push-ups:
    4 sets of 15 reps

    Dumbbell chest press:
    4 sets of 10 reps

    Push-ups:
    4 sets pf 10 reps

    Dumbbell Flies:
    4 sets of 10 reps

    Incline dumbbell press:
    4 sets of 10 reps

    Dumbbell Pull-overs:
    4 sets of 10 reps.

    Total time: 45 minutes

    Make sure to share this video.

    Watch BBRT #1- Grow your CHEST like a BOLLYWOOD STAR with this Workout! (Hindi / Punjabi) With HD Quality

    ଏହି ଭାବରେ MY BOLLYWOOD BODY | 1522 ଦୃଶ୍ୟସଂଖ୍ୟା

ଫିଚର୍‍ଡ ଚ୍ୟାନେଲ୍‍

ଫିଚର୍‍ଡ ଭିଡିଓଗୁଡିକ

  • 20अक्टूबर से 21जनवरी तक में मंगलदेव अपने नीच राशि कर्क में कर्क सिंह कन्या राशि पर क्या पड़ेगा प्रभाव

    #mangalgochar #mangalrashiparivartan #astrology #mangalkarashiprivartan #mangal #kark #mangalgochar #mangalgocharoctober #gochar #transitanalysis #octobertransit #bestastrologer #monthlyhoroscope #mangalrashiparivartan2024 #mangalgochar #mangalkarashiparivartan20october #mangalkarkrashime #mangalgocharincancer #marstransitincancer2024 #cancermarstransit #mangalkacancerrashimegochar #marstransit #cancer #mars #marstransitcancer #transits #karkrashi#planettransit #transit2024 #octobertransit2024 #mangalrashiparivartanoctober2024 #मंगलराशिपरिवर्तन2024 #mangalkakarkrashimegochar #mangalgocharparivartan #सरकारीनौकरीकेयोग #20october2024 #20octobermangalrashiparivartan #mangalkarkrashimein #marstransitincanceroctober2024 #rashiparivartan #octoberrashiparivartan #karkrashimemangalkeparinam #BestAstrologer #VedicAstrologer #Daatimaharaj #DGM #aajkarashifalhindi #india #shanidham #ChangeYourLife #shanidhamasola #Daatimaharajshanidham #GurumantraWithDaatiMaharaj #Gurumantra #राशिफल #Gurumantratoday




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    20अक्टूबर से 21जनवरी तक में मंगलदेव अपने नीच राशि कर्क में कर्क सिंह कन्या राशि पर क्या पड़ेगा प्रभाव

    ଏହି ଭାବରେ Daati Maharaj | 719 ଦୃଶ୍ୟସଂଖ୍ୟା

  • Special Briefing on the Visit of President of Maldives to India (August 02, 2022)



    Special Briefing on the Visit of President of Maldives to India (August 02, 2022)

    ଏହି ଭାବରେ Ministry of External Affairs, India | 196415 ଦୃଶ୍ୟସଂଖ୍ୟା

  • विधानसभा चुनाव से पहले किसानों को NDA सरकार की बड़ी चेतावनी | Maharashtra | #dblive

    विधानसभा चुनाव से पहले किसानों को NDA सरकार की बड़ी चेतावनी | Maharashtra | #dblive

    #HindiNews | #BreakingNews | #Watch | #video |

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    ଏହି ଭାବରେ DB Live | 7301 ଦୃଶ୍ୟସଂଖ୍ୟା

  • CII Celebrates India@75 - India's IT Journey@75

    #DYK India is the largest #Software exporter in the world? As India completes #75yearsofIndependence, let's look at the country's IT journey over the last 75yrs.
    #IndiaAt75 #HarGharTiranga #AmritMahotsav #CIICelebratesIndiaat75

    CII Celebrates India@75 - India's IT Journey@75

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