व्हिडिओ शोधा: #legcurl

  • Day-5: Shredded Fat Loss LEG and CALVES Workout! (Hindi / Punjabi)

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    Our other video of Best Natural FAT LOSS Supplement:
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    https://www.youtube.com/watch?v=znr2CYc437E

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    https://www.youtube.com/watch?v=-nHrfB2mbD0

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  • Best LEG WORKOUT for Beginners! Day-29 (Hindi / Punjabi)

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    A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!

    In DAY-29 we started off by warming up, followed by BEGINNERS LEG WORKOUT!

    Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!

    #MyBollywoodBody #FatToFit #Transformation
    Share your feedback in the comments.

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    Why you are not losing weight?
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  • Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi)

    We get hundreds of email weekly on this topic, we though what we practice in our GYM, why not share it with you guys!

    One must remember, this workout will only leave you sore for days if your diet is not ON POINT since its a very high rep workout.

    Following is what we performed in this workout:

    Body Weight Squats
    2 sets of 25 reps

    Weighted Squats
    5 sets of 5 reps

    Weighted Step Ups
    5 sets of 15 reps

    Leg Extension
    3 sets of 33 reps

    Leg Curl
    3 sets of 33 reps

    Leg Press
    2 sets of 100 reps

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!

    https://youtu.be/RFiJc6iqSt4

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    Watch Complete LEG WORKOUT for RIPPED LEGS! BBRT#64 (Hindi / Punjabi) With HD Quality

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  • BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi)

    In order to have a solid Muscular Body, one must train LEGS with full dedication as well.

    Its the biggest muscle and one of the hardest to grow. If we play our cards right and follow a solid diet and workout plan, growing legs will be as simple as 1 2 3.

    Following is what we performed in this routine.

    Body Weight Squats

    1 sets of 25-30 reps

    Weighted Squats (Barbbell)

    8 sets of 8 reps

    Stationary Lunges (Dumbbells)

    2 sets of 25 reps

    Dead Lifts (Barbell)

    8 sets of 8 reps

    Leg Extensions

    4 sets of 10-12 reps

    Leg Curls

    4 sets of 10-12 reps

    Standing Calve raises

    6 sets of 25 reps

    Always focus on quality over quantity!

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    Watch BBRT #29- Complete LEGS WORKOUT for MASS! (Hindi / Punjabi) With HD Quality

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  • How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi)

    One of the best and most hyped exercise for LEG MUSCLES (Leg Extensions).

    It is very important to add extensions to your leg workout to split the leg muscle, key is to keep reps high and slow/focused.

    Aim for 4 to 6 sets of 20-25 reps.

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    Watch How to- Do LEG EXTENSIONS for Awesome looking LEGS! (Hindi / Punjabi) With HD Quality

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वैशिष्ट्यीकृत व्हिडिओज

  • सचिन पायलट का सारा से तलाक

    सचिन पायलट का सारा से तलाक

    सचिन पायलट का सारा से तलाक

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  • आज का राशिफल 05 February 2024 AAJ KA RASHIFAL Gurumantra-Today Horoscope || Paramhans Daati Maharaj

    आज का राशिफल
    आज का राशिफल 2024
    आज का राशिफल 2023
    आज का राशिफल हिंदी
    राशिफल
    Astrology
    Astro Daati
    Rashifal Daati Maharaj
    राशिफल today
    aaj ka rashifal
    Daati Maharaj rashifal
    aaj ka Daati rashifal
    rashifal aaj ka
    aaj ka rashifal in hindi
    Daati rashifal
    today horoscope
    today rashifal
    tomorrow rashifal
    daily rashifal
    rashiphal
    dainik rashifal
    horoscope today
    05 February 2024 aaj ka rashifal
    05 February Thursday aaj ka rashifal
    गुरुवार ka rashifal


    12 राशियां और आप
    https://www.youtube.com/watch?v=U676GTxdJqM&list=PL0N7ZGvupMUKeqbyhu35H33HLjkuUIxVZ

    शनिदेव और आप 2024
    https://www.youtube.com/watch?v=1RO1erU4G7g&list=PL0N7ZGvupMUKc7kMvrBQ9c_6lluOVYPiw

    Yearly Rashifal कैसा रहेगा 2024
    https://www.youtube.com/watch?v=AbRIyBjh5rk&list=PL0N7ZGvupMUK8ddjMQkLifNTsYD8JA0Ml

    आप की राशि 2024 के 6 महत्वपूर्ण घटनाएँ और 6 उपाय
    https://www.youtube.com/watch?v=FQ2S-yjxu_0&list=PL0N7ZGvupMULwlT1RCMRxz1GNm5DNMILR

    Monthly February Rashifal 2024. February Horoscope 2024
    https://www.youtube.com/watch?v=C8AZgKtlWro&list=PL0N7ZGvupMUIPKb_CEZlwFHEoBmJ7uv5T

    #aajkarashifal #आजकाराशिफल #TodayHoroscope #DaatiMaharaj2024 #aajako_rashifal #nepalirashifal #rashifal #शुभमुहूर्त #bhavishyavani #Dailyastrology #Dailyhoroscope #JyotishShastra #astrology #आजकाराशिफलहिंदी #05Februaryrashiphal #spiritiualawakening #meditation #RashifalFebruary2024 #FebruaryRashifal #RashifaFebruary #Daatimaharaj #DGM #aajkarashifalhindi #india #shanidham #shanidhamasola #Daatimaharajshanidham #GurumantraWithDaatiMaharaj #Gurumantra #राशिफल #Gurumantratoday


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  • भाजपा प्रत्याशी सुरेंद्र पटवा के समर्थकों के लिए अच्छी खबर। नामांकन किया गया मान्य

    भाजपा प्रत्याशी सुरेंद्र पटवा के समर्थकों के लिए अच्छी खबर। नामांकन किया गया मान्य

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    Source : ANI \ Studio \ INH Reporters \ Agencies

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  • Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

    Soniya Bansal, the first contestant to get eliminated from Salman Khan’s Bigg Boss 17, recently sat down for a candid conversation with Bollywood Bubble host Rashita Sahni. The actress slammed Isha Malviya for sharing her bed with ex-boyfriend Abhishek Kumar despite being in a relationship with Samarth Jurel. She called out Mannara Chopra for using sisters Priyanka Chopra & Parineeti Chopra to get fame outside the BB house. Soniya also spoke about Munawar Faruqui’s inappropriate touch, Vicky Jain’s toxic behaviour towards wife Ankita Lokhande and Salman Khan’s biased behaviour on Weekend Ka Vaar. Watch the full interview here!

    #soniyabansal #biggboss17

    Check out the video to know more.

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    Soniya Bansal slams Isha Malviya’s relationship with Abhishek-Samarth & Vicky Jain’s toxic behaviour

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  • Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessings

    Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai
    Is naye saal mein, hum aapke saath aatmik gyan ki ek nayi yatra par nikal rahe hain. 'Naye Saal Ki Nayi Shuruwat: Atma Ki Yatra Mein Gehraai' video mein, hum aadhyatmikta ke madhyam se jeevan ko samajhne aur aatm-anushasan ke mahatva ko ujaagar karenge. Is naye varsh mein apne andar ki yatra ko aur bhi gehra karen aur aatm-khoj ke naye aayamon ka anubhav karen.
    #newyear #spiritualjourney #innerpeace #SelfDiscovery #spirituality

    Naye Saal Ki Nayi Shuruwat | Atma Ki Yatra Mein Gehraai #spiritual #newyear #blessings

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  • Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
    #biggboss17 #salmankhan #karankundra

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    Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge

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  • बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड

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    बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड

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  • BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां

    #ganpatgaikwad #maheshgaikwad #eknathshinde

    गोलियों की तड़तड़ाहट... भागते... जान बचाते लोग.... बीजेपी नेता की आंखों में खून सवार... ये वीडियो कहीं और का नहीं बल्कि बीजेपी के नेतृत्व में बनी एकनाथ शिंदे सरकार के महाराष्ट्र राज्य का है... गोलियां मारने वाला कोई और नहीं बल्कि मौजूदा विधायक और बीजेपी का प्रतिष्ठित नेता है... सत्ता की हनक ऐसी कि थाने के अंदर गोलियां दाग रहा है...

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    BJP MLA Ganpat Gaikwad ने Eknath Shinde Shiv Sena Leader Mahesh Gaikwad को थाने के अंदर मारी गोलियां

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