व्हिडिओ शोधा: #hindidiets

  • MAXIMUM ARM PUMP Workout Routine! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Arms Workout for Big MASS. Including Bicep and Tricep workout.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Pushdown
    5 Sets of 10/10 Reps

    Seated Overhead Extension
    4 Sets of 12 Reps

    High Pully Tricep Extension
    3 Sets of 12-15 Reps

    Close Grip Push Down (Close Grip)
    100 Reps

    Barbell Curl
    4 Sets of 8 Reps

    Incline Hammer Curl
    3 Sets of 8 Reps (5 Sec Pause)

    Spider Curl
    3 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    च्या कडून MY BOLLYWOOD BODY | 1322 दृश्ये

  • WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Shoulder Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Shoulder Press Machine
    5 Sets of 15-20 Reps

    Alternate Front Raises
    3 Sets of 15-20 Reps

    Seated Lateral Raises
    5 Sets of 12-15 Reps

    Cable Delt Fly
    3 Sets of 20 Reps

    Dumbbell Shrugs
    5 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    च्या कडून MY BOLLYWOOD BODY | 593 दृश्ये

  • Best LEG WORKOUT for MASS! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level LEG WORKOUT for MASS. An Advanced leg Workout to really hit those quads and calves. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Butt to the Ground Squats
    10 Sets of 10 Reps

    Weighted Lunges
    3 Sets of 20 Reps Each Leg

    Leg Press (Feet 12" Apart)
    6 Sets of 20 Reps

    Standing Calve Raises
    6 Sets of 25 Reps (3 Sec Pause)

    Give us your feedback and let us know what you think of this series.

    च्या कडून MY BOLLYWOOD BODY | 17588 दृश्ये

  • Complete SHOULDER MASS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover all three heads, so this is a full all angle workout for Shoulders. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Arnold Press
    3 Sets of 20 Reps

    Barbell Push Press
    8 Sets of 8 Reps

    Side Raises
    3 Sets of 15 Reps

    Front Raises
    3 Sets of 15 Reps

    च्या कडून MY BOLLYWOOD BODY | 981 दृश्ये

  • Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Rope Down
    5 Sets of 15 Reps (3 Sec Pause)

    Bench Dips
    3 Sets of 20 Reps

    Seated Overhead Extension
    3 Sets of 20 Reps

    Tricep Barbell Press
    Total of 50 Reps

    Alternate Dumbbell Curls
    3 Sets of 8 Reps

    च्या कडून MY BOLLYWOOD BODY | 12859 दृश्ये

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  • Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker

    Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker

    The talented and gorgeous Saiyami Kher, who is making waves with her latest film Ghoomer. Plays the role of Anina Dixit, a cricketer who loses her right hand in an accident and makes a comeback as a one-handed bowler. The film, directed by R Balki and co-starring Abhishek Bachchan, has received rave reviews from critics and audiences alike.

    Saiyami talks about her experience of working on Ghoomer, her preparation for the role, her passion for cricket, her friendship with Sachin Tendulkar and Rohit Sharma, and much more. She will also reveal some interesting facts about her personal and professional life, such as how she started modelling, why she turned down Zoya Akhtar's offer for Luck By Chance, how she impressed Roger Federer with her tennis skills, and what are her future projects.

    Don't miss this candid and fun conversation with Saiyami Kher, who is not only a brilliant actor but also a sports enthusiast. Watch the video till the end and don't forget to like, share and subscribe for more such videos.

    Stay tuned to Crictracker for more cricket updates, and don't forget to like, share, and subscribe to our channel.

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    Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker

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  • Blatant Violation of model code of conduct in Odisha

    Blatant Violation of model code of conduct in Odisha


    Watch Blatant Violation of model code of conduct in Odisha With HD Quality

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    च्या कडून DPK NEWS | 157 दृश्ये

  • Delhi Water Crisis: Atishi के जल सत्याग्रह के दूसरे दिन कुछ लोगों ने की आतिशी पर हमले की कोशिश

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    Delhi Water Crisis: Atishi के जल सत्याग्रह के दूसरे दिन कुछ लोगों ने की आतिशी पर हमले की कोशिश

    च्या कडून PunjabKesari TV | 257 दृश्ये

  • Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.

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    Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.

    च्या कडून Bharatiya Janata Party Delhi | 74364 दृश्ये

  • 126 लोगों का वजन 3 दिन में घटा I Lose Weight Naturally and Permanently

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  • Ayodhya के नाम पर BJP सरकार ने जनता को लूटा, सच्चाई आई सामने | Akhilesh Yadav | Congress | #dblive

    Ayodhya के नाम पर BJP सरकार ने जनता को लूटा, सच्चाई आई सामने | Akhilesh Yadav | Congress | #dblive

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  • लोकतंत्र को खतरे में न डालें, पूर्व नौकरशाहों ने लगाईं गुहार | PM modi | Mamata Banerjee | #dblive

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