How much Cardio Daily For FAT LOSS! (Hindi / Punjabi)

Another great question answered. How Much Cardio should you do daily for Fat Loss? An Expert Advice. Questions we cover include. What is Cardio? What qualifies as Cardio? How does fat loss work? How to calculate maximum heart beat for your age? How to calculate heart rate target for Cardio? How much Cardio to do in a day? How long should you do Cardio for fat loss? When to do cardio? What should you eat before cardio? What should you eat after Cardio? How much time is optimal time for cardio? How to avoid Muscle loss with Cardio?

A fully comprehensive answer to very common questions asked daily. How much or How long should you do Cardio for? What time to do cardio? and How to prevent Muscle Loss when doing Cardio? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.

Check out this video and find how much cardio you should do and when. All answered in this video. If you have any more questions you want answered ask us in the comments below.

Watch our Video on Should you Walk or Running?
https://www.youtube.com/watch?v=UHOxbqiMcg8

Share your feedback in the comments.

Make sure to | COMMENT | LIKE | SHARE |

For More Videos of Expert Advice and our Talk Shows:
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA

Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE

च्या कडून MY BOLLYWOOD BODY | 1221 दृश्ये