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Stretches for LOW BACK PAIN! (Hindi / Punjabi)
Lower Back STIFFNESS/SORENESS often occurs after training legs. In this tutorial we talked about basic stretches that we can do post workout to release tension of ligaments/tendons ,which can eventually help us in relaxing the muscles.
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How to: FIX LOWER BACK PAIN with PNF Stretching! (Hindi / Punjabi)
Consult with your doctor before starting any fitness regime.
Our lower back is often a BIG MESS after leg day, its due to stiffness in hamstrings and lactic acid in lower back.च्या कडून MY BOLLYWOOD BODY | 1905 दृश्ये
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