വീഡിയോകൾ തിരയുക: #hindidiets

  • MAXIMUM ARM PUMP Workout Routine! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Arms Workout for Big MASS. Including Bicep and Tricep workout.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Pushdown
    5 Sets of 10/10 Reps

    Seated Overhead Extension
    4 Sets of 12 Reps

    High Pully Tricep Extension
    3 Sets of 12-15 Reps

    Close Grip Push Down (Close Grip)
    100 Reps

    Barbell Curl
    4 Sets of 8 Reps

    Incline Hammer Curl
    3 Sets of 8 Reps (5 Sec Pause)

    Spider Curl
    3 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    ബൈ MY BOLLYWOOD BODY | 1322 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)

    Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
    This is Cycle 2, we now do Shoulder Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Shoulder Press Machine
    5 Sets of 15-20 Reps

    Alternate Front Raises
    3 Sets of 15-20 Reps

    Seated Lateral Raises
    5 Sets of 12-15 Reps

    Cable Delt Fly
    3 Sets of 20 Reps

    Dumbbell Shrugs
    5 Sets of 15 Reps

    Give us your feedback and let us know what you think of this series.

    ബൈ MY BOLLYWOOD BODY | 593 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • Best LEG WORKOUT for MASS! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level LEG WORKOUT for MASS. An Advanced leg Workout to really hit those quads and calves. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Butt to the Ground Squats
    10 Sets of 10 Reps

    Weighted Lunges
    3 Sets of 20 Reps Each Leg

    Leg Press (Feet 12" Apart)
    6 Sets of 20 Reps

    Standing Calve Raises
    6 Sets of 25 Reps (3 Sec Pause)

    Give us your feedback and let us know what you think of this series.

    ബൈ MY BOLLYWOOD BODY | 17588 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • Complete SHOULDER MASS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover all three heads, so this is a full all angle workout for Shoulders. Remember it's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Arnold Press
    3 Sets of 20 Reps

    Barbell Push Press
    8 Sets of 8 Reps

    Side Raises
    3 Sets of 15 Reps

    Front Raises
    3 Sets of 15 Reps

    ബൈ MY BOLLYWOOD BODY | 981 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)

    Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Tricep Rope Down
    5 Sets of 15 Reps (3 Sec Pause)

    Bench Dips
    3 Sets of 20 Reps

    Seated Overhead Extension
    3 Sets of 20 Reps

    Tricep Barbell Press
    Total of 50 Reps

    Alternate Dumbbell Curls
    3 Sets of 8 Reps

    ബൈ MY BOLLYWOOD BODY | 12859 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

ഫീച്ചർ ചെയ്യപ്പെട്ടിട്ടുള്ളത് ചാനൽ

ഫീച്ചർ ചെയ്യപ്പെട്ടിട്ടുള്ളത് വീഡിയോകൾ

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    #rohtas #bihardaroga #antisocialelements #pouredpoison #pond #poisoning #miscreants #come to light #fishesworthabout8lakhsdied
    Rohtas : तालाब में असामाजिक तत्वों ने मिलाया जहर, नामजद प्राथमिकी दर्ज
    #rohtas #bihardaroga #antisocialelements #pouredpoison #pond #poisoning #miscreants #come to light #fishesworthabout8lakhsdied #trendingnews #breakingnews #lnv_india #todaytrendingnews #viralkhabar #opportunity #fishermen #poured poison #farming #fishes #fish farmers #appealed #action #applicationregisteranFIR #againstunknownpersons #quintals #victimfishfarmer #victimfishtrader #districtheadquarters #amountofpoison #mischievous #elements #puttingpoison #destroyed

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  • Kota Rajasthan | सर्पदंश से 4 साल की मासूम की मौत, देर रात को मां के पास सोते समय कोबरा सांप ने डसा

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    ബൈ JANTV RAJASTHAN | 174 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • Kalki 2898AD Pre Release Event Mumbai - Prabhas, Deepika Padukone, Amitabh Bachchan & Kamal Haasan

    Kalki 2898AD Pre Release Event Mumbai - Prabhas, Deepika Padukone, Amitabh Bachchan & Kamal Haasan

    #kalki2898ad

    Kalki 2898AD Pre Release Event Mumbai - Prabhas, Deepika Padukone, Amitabh Bachchan & Kamal Haasan

    ബൈ BOLLYWOOD FLASH | 254 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • आज का राशिफल 24 June 2024 AAJ KA RASHIFAL Gurumantra-Today Horoscope || Paramhans Daati Maharaj ||

    आज का राशिफल
    आज का राशिफल 2024
    आज का राशिफल 2023
    आज का राशिफल हिंदी
    राशिफल
    Astrology
    Astro Daati
    Rashifal Daati Maharaj
    राशिफल today
    aaj ka rashifal
    Daati Maharaj rashifal
    aaj ka Daati rashifal
    rashifal aaj ka
    aaj ka rashifal in hindi
    Daati rashifal
    today horoscope
    today rashifal
    tomorrow rashifal
    daily rashifal
    rashiphal
    dainik rashifal
    horoscope today
    24June 2024 aaj ka rashifal

    Monthly July Rashifal 2024. July Horoscope 2024
    https://www.youtube.com/watch?v=IleehZXOAZU&list=PL0N7ZGvupMULIyJ_6R85bgkZ489zICwcx


    Guru Ka Rashi Parivartan 2024
    https://www.youtube.com/watch?v=DbnvKXash98&list=PL0N7ZGvupMUIHlgZE3tLqbor4oloqORkv

    12 राशियां और आप
    https://www.youtube.com/watch?v=U676GTxdJqM&list=PL0N7ZGvupMUKeqbyhu35H33HLjkuUIxVZ

    शनिदेव और आप 2024
    https://www.youtube.com/watch?v=1RO1erU4G7g&list=PL0N7ZGvupMUKc7kMvrBQ9c_6lluOVYPiw

    Yearly Rashifal कैसा रहेगा 2024
    https://www.youtube.com/watch?v=AbRIyBjh5rk&list=PL0N7ZGvupMUK8ddjMQkLifNTsYD8JA0Ml

    आप की राशि 2024 के 6 महत्वपूर्ण घटनाएँ और 6 उपाय
    https://www.youtube.com/watch?v=FQ2S-yjxu_0&list=PL0N7ZGvupMULwlT1RCMRxz1GNm5DNMILR



    #aajkarashifal #आजकाराशिफल #TodayHoroscope #DaatiMaharaj2024 #aajako_rashifal #nepalirashifal #rashifal #शुभमुहूर्त #bhavishyavani #Dailyastrology #Dailyhoroscope #JyotishShastra #astrology #आजकाराशिफलहिंदी #24junerashiphal #spiritiualawakening #meditation #RashifalMay2024 #Mayrashifal2024 #RashifaMay #Daatimaharaj #DGM #aajkarashifalhindi #india #shanidham #shanidhamasola #Daatimaharajshanidham #GurumantraWithDaatiMaharaj #Gurumantra #राशिफल #Gurumantratoday


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    ബൈ Daati Maharaj | 184 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)

  • Bigg Boss OTT 3 | Debate Task Me Bhide Kataria Aur Ranvir Shorey

    Bigg Boss OTT 3 | Debate Task Me Bhide Kataria Aur Ranvir Shorey

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    Bigg Boss OTT 3 | Debate Task Me Bhide Kataria Aur Ranvir Shorey

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  • Ayodhya के नाम पर BJP सरकार ने जनता को लूटा, सच्चाई आई सामने | Akhilesh Yadav | Congress | #dblive

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  • Special Briefing on the Visit of President of Maldives to India (August 02, 2022)



    Special Briefing on the Visit of President of Maldives to India (August 02, 2022)

    ബൈ Ministry of External Affairs, India | 194708 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)