വീഡിയോകൾ തിരയുക: #hindibodybuilding
Complete BACK and FOREARMS Workout to look SHREDDED! Day-3 (Hindi / Punjabi)
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htബൈ MY BOLLYWOOD BODY | 515 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
SHOULDERS and ABS Beginner's Workout! Day-8 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-8 we started off by warming up, followed by Shoulders and Abs Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
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https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
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Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
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https://instagram.com/mybollywoodbodyബൈ MY BOLLYWOOD BODY | 7041 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BACK and BICEP Beginner's Workout! DAY-7 (Hindi / Punjabi)
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A start of yet another brand new and highly in demand series FAT to FIT TRANSFORMATION!
In DAY-7 we started off by warming up, followed by Back and Bicep Workout!
Ideal series to start for those who want to lose weight and get fit. Join us in these workouts and let us help you get into your dream body!
Share your feedback in the comments.
Make sure to | COMMENT | LIKE | SHARE |
For More Workout Videos and our Talk Shows:
If you are SORE after workouts:
https://youtu.be/RFiJc6iqSt4
If you get DIZZY while workout:
https://youtu.be/cbxT-LNOxBE
Check out our Expert Advice Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fgyl5Wzkp54zgqe3fCNMMA
Our video on simple tricks to lose stomach fat fast:
https://www.youtube.com/watch?v=Hm1zo-Wx1jE
Why you are not losing weight?
https://www.youtube.com/watch?v=cuPYUtq96jI
Visit our website: http://www.mybollywoodbody.com
https://www.facebook.com/mybollywoodbody
https://www.twitter.com/mybollywoodbody
https://instagram.com/mybollywoodbodyബൈ MY BOLLYWOOD BODY | 33205 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Advance BACK WORKOUT Gym Routine with SHERU AANGRISH! (Hindi / Punjabi)
As we enter Cycle 2 of our advance series, there is no better way to start by featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Back Workout for Big MASS.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Close Grip Pull Down (Pre Exhaust)
3 Sets of 15 Reps
Close Grip Seated Row
4 Sets of 10 Reps
T-Bar Row
5 Sets of 15 Reps
Barbell Row
5 Sets of 15 Reps
One Arm Dumbbell Row
3 Sets of 8-10 Reps
Wide Grip Pull Down
3 Sets of 8-10 Reps
Give us your feedback and let us know what you think of this series.
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If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinMബൈ MY BOLLYWOOD BODY | 1425 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Complete WORKOUT for MASSIVE BACK/LATS! (Hindi / Punjabi)
Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do Back/Lats Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Pull Ups
Total of 50 Reps
Lat Pull Down
4 Sets of 12 Reps (3 Sec Tempo)
Close Grip Seated Row
5 Sets of Triple Drop 8/8/8 Reps
Barbell Row
5 Sets of 12 Reps
One Arm Dumbbell Row
3 Sets of 20 Reps
Give us your feedback and let us know what you think of this series.ബൈ MY BOLLYWOOD BODY | 1144 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Complete CHEST WORKOUT for MASS! (Hindi / Punjabi)
HERE WE GO!!! Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we start with a Chest Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Flat Dumbbell Press
3 Sets of 20 Reps
Flat Bench Press
5 Sets of 5 Reps
Incline Dumbbell Fly
3 Sets of 12 Reps
Incline Bench Press
5 Sets of 5 Reps
Cross Cable Fly
3 Sets of 20 REps (3 Sec Pause)
Give us your feedback and let us know what you think of this series.ബൈ MY BOLLYWOOD BODY | 1775 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
CHEST & TRICEP Split Workout! Cycle 5 (Hindi / Punjabi)
For this we do Chest and Tricep Split Workout for our next cycle.
As we get into Cycle 5 our workouts are getting simpler yet powerful. We target upper and inner chest to pop that chest out and give it good mass. This is a very powerful workout for your chest. If you loved it, give us a comment.
Ensure your form is good, and make sure you stretch.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Incline Barbell Press
8 Sets of 8 Reps (Increase weight after every 2 sets)
Incline Dumbbell Fly
3 Sets of 15 Reps
Plate Press
4 Sets of 8-10 Reps
Cross Cable Fly
4 Sets of 12-15 Reps
Seated Overhead Tricep Extension
4 Sets of 12 Reps
Tricep Rope Push Down
5 Sets of 15 Reps (3 Sec pause)
Tricep Kick Back
3 Sets of 33 Reps
Give us your feedback and let us know what you think of this series.
Full Intermediate Cycles are in Intermediate playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
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https://instagram.com/mybollywoodbodyബൈ MY BOLLYWOOD BODY | 884 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi)
Wednesday, 3rd day, we will do a Bicep / Tricep Split Workout. A solid arms day after our chest and back. We tackle the muscle from all angles, including peak and length. Ensure you stretch before the workout. Concentrate on getting the proper form.
If you have questions, message us on our Facebook page.
Watch WEDNESDAY- Complete Bicep/Tricep Workout! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1394 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
TUESDAY- Complete Back Workout! (Hindi / Punjabi)
In our new series we will do Back on Tuesday to start. We did our chest previously. This is a solid routine covering the back from various angles. Back is a large muscle so we will give it a solid concentration.
Make sure you stretch before workout.
If you have questions, message us on our Facebook page.
Watch TUESDAY- Complete Back Workout! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1786 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi)
This is the beginning of a whole new series for Intermediate Bodybuilders. In this series we will give you a routine for each weekday. Monday Chest, etc. Starting with of course Chest on Monday.
If you have questions, message us on our Facebook page.Watch MONDAY- Complete CHEST WORKOUT! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1996 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi)
Strong, Solid and heavy back workout. Only 5 exercises but I want you to train heavy this time to get that strong push towards hypertrophy.
Ensure you stretch, and you may want to carb up for this one for heavy workout.
If you have questions, message us on our Facebook page.
Watch Complete V-BACK Workout to add SIZE! | Day 23 | (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1572 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Complete LEG GYM Workout! Day 22 | (Hindi / Punjabi)
On day 22 we will work on our legs to ensure we get our legs trained as well in the sequence. Never skip leg day.
Ensure to stretch before the workout and carb up on leg day.ബൈ MY BOLLYWOOD BODY | 1589 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi)
We are doing split routines and this time we will be targeting Back and Chest muscles. Make sure you stretch to avoid injuries.
Watch | Day 19 | BACK & CHEST Split Workout Routine! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1946 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| Day 18 | Train all 3 SHOULDER HEADS with this Routine! (Hindi/Punjabi)
Day 18 we work on our shoulders. We are going to target all three parts of the shoulder, front, middle and rear. This is a good solid routine with full coverage.
Watch Day 18 Train all 3 SHOULDER HEADS with this Routine! (Hindi/Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1261 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi)
Day 17. Complete BACK workout. Make sure you carb up before the workout to get a solid workout. Stretch, stretch, stretch, stretching makes you less prone to injuries.
Watch | Day 17 | Complete BACK Workout for Beginners! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1234 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 8 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
As we move into day 8 , we start to focus on training one major muscle a day!
Watch DAY 8 Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 992 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
| DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi)
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If feeling SORE due to exercise!
Watch | DAY 7 | Bodybuilding for BEGINNERS! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1116 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi)
An awesome, tried and tested routine for guaranteed PUMP!
Following is what we performed in this routine:
Lat Pull Down
4 sets of 10 reps
Reverse Grip Lat Pull Down
4 sets of 10 reps
Lat Pull Down (Close Grip)
4 sets of 10 reps
Seated Row (Close Grip)
4 sets of 10 reps
Seated Row (Wide/Reverse Grip)
4 sets of 10 reps
Pull Overs (21's)
3 sets of 7/7/7 reps
Wrist Curls (Straight Barbell)
6 sets of 25 reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
***Find 100's of videos in our Playlists!***
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Watch Complete BACK & FOREARMS Combo Workout! BBRT#67 (Hindi/Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 954 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BACK workout for V-SHAPE and THICKNESS! BBRT#65 (Hindi / Punjabi)
One of our SOLID routines to HAMMER BACK with full volume and intensity!
Watch BACK workout for V-SHAPE and THICKNESS! BBRT#65 (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1185 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
How to AVOID INJURY in GYM! (Hindi / Punjabi)
Anyone can grab a gym pass and hit the gym, we can download and try to follow fancy diets too.
But, how to avoid an INJURY?
In this tutorial, SUNNY and GHULAM Bhai talked about key things to keep in mind to avoid an injury caused by exercise.
Hope you like this video.
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Watch How to AVOID INJURY in GYM! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1417 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi)
Targeting Chest from various angle sis the key behind a well defined chest. In this routine we shock the chest with higher reps doing flat and aimed for MAX RESULTS with heavier weight on decline.
Following is what we performed in this routine.
Flat Bench (Barbell)
2 sets of 15 reps
Decline Barbell Press
4 sets of 8 reps
Flat Dumbbell Press
2 sets of 15 reps
Decline Dumbbell press
4 sets of 8 reps
Flat Dumbbell Fly
6 sets of 12-15 reps
Peck Deck Fly
2 sets of 25 reps
Dumbbell Pull Over
4 sets of 8 reps
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Watch LOWER & CENTER CHEST complete workout! BBRT #53 (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 19578 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi)
A workout that can give you WINGS!
Definitely a must try routine for BACKS and ABS.
Following is what we performed in this workout.
Pull Ups
4 sets of 8 Reps
Lat Pull Downs (Wide Grip)
4 sets of 10 reps
Reverse Grip Pull Downs (Close Grip)
4 sets of 10 reps
Barbell Row
6 sets of 8-10 reps (3 sets over hand, 3 sets under hand)
One Arm Row
3 sets of 25 reps
Stiff leg Dead Lift
4 sets of 12-15 reps
Plank / Curl Ups
4 sets of 30sec/25 reps
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Watch BBRT #52- BACK and ABS Gym Workout ROUTINE! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1270 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
BEST EXERCISE for V-SHAPED BACK! (Hindi / Punjabi)
When it comes to training BACK, there are rows and then there is BARBELL ROWS, the mother of all the rows.
Wider you grip the bar, thicker and wider your back will be.
Aim should always be on slow and quality reps!
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Watch BEST EXERCISE for V-SHAPED BACK! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 2201 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi)
In order to Add size to the BICEPS one must train ARMS from all different angles but there is one exercise that stands out when it comes to adding a MONSTER PEAK on biceps "Low Pully Preacher Curl".
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At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi)
Anoushka asked, I live in a village and do not have a gym but have access to 2 dumbbells, can you please tell me few basic exercises for BICEPS that i can do at home with only 2 dumbbells.
We did not give him a shout out, we made a whole video for him!
and....WE LOVE YOU TOO BRO!
Hope you like this video.
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Watch At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi) With HD Qualityബൈ MY BOLLYWOOD BODY | 1182 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
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India observes Independence Day with patriotic fervour
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धार्मिक व्यक्ति क्या करें क्या नहीं ? by Sakshi Shree
संबुद्ध सदगुरु साक्षी श्री आपके जीवन की प्रमुख समस्याओं को बिना बताए स्वयं ही लिख देते हैं और फिर उसका अत्यंत प्रभावशाली समाधान भी उपलब्ध करा देते हैं। इसे स्वयं साक्षात अनुभव करने के लिए आप सादर आमंत्रित हैं।
इस जीवन रूपांतरकारी भेंट का लाभ उठाने के लिए आप जो महत्वपूर्ण सहयोग राशि देते हैं, वह मलिन बस्तियों के अभावग्रस्त बच्चों की बुनियादी शिक्षा, आश्रय व पोषण के कार्य में उपयोग के लिए सीधे झुग्गी झोपड़ी शिक्षा सेवा समिति के खाते में जाती है। इस प्रकार आपकी सहयोग राशि सच्चे अर्थों में सेवा बन जाती है।
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संबुद्ध सदगुरु और दैवी चेतना के वाहक सदगुरु साक्षी श्री की आध्यात्मिकता इतनी सहज, सरल है कि संसार का प्रत्येक व्यक्ति इसका अनुभव कर सकता है, इससे लाभान्वित हो सकता है। साक्षी श्री वर्षों से मानवता को नकली धार्मिकता और कर्मकांडों से मुक्त कर उसे आत्मज्ञान के पथ पर ले जाने के लिए सतत प्रयास कर रहे हैं। इस नकली धार्मिकता ने सदियों से मनुष्यता की आंखों पर पर्दा डाल रखा है और उन्हें बांट रखा है। उनका मानना है कि धर्म आत्म साक्षात्कार को उपलब्ध होने के लिए आत्मिक उन्नति का विज्ञान है। वे ईश्वर को एक सर्वव्यापी और अनंत उर्जा के रूप में परिभाषित करते हैं जो परम शांति और परमानंद के रूप में प्रकट होती है। इस परम शांति और परमानंद का अनुभव ही आत्म साक्षात्कार है।
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धार्मिक व्यक्ति क्या करें क्या नहीं ? by Sakshi Shreeബൈ Sadguru Sakshi Ram Kripal Ji | 137 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)
Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker
Saiyami Kher on Ghoomer | Exclusive Interview | Crictracker
The talented and gorgeous Saiyami Kher, who is making waves with her latest film Ghoomer. Plays the role of Anina Dixit, a cricketer who loses her right hand in an accident and makes a comeback as a one-handed bowler. The film, directed by R Balki and co-starring Abhishek Bachchan, has received rave reviews from critics and audiences alike.
Saiyami talks about her experience of working on Ghoomer, her preparation for the role, her passion for cricket, her friendship with Sachin Tendulkar and Rohit Sharma, and much more. She will also reveal some interesting facts about her personal and professional life, such as how she started modelling, why she turned down Zoya Akhtar's offer for Luck By Chance, how she impressed Roger Federer with her tennis skills, and what are her future projects.
Don't miss this candid and fun conversation with Saiyami Kher, who is not only a brilliant actor but also a sports enthusiast. Watch the video till the end and don't forget to like, share and subscribe for more such videos.
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Saiyami Kher on Ghoomer | Exclusive Interview | Crictrackerബൈ CricTracker | 983 വ്യൂസ് (വീക്ഷണത്തിന്റെ എണ്ണം)