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INTERMITTENT Fasting Fat Loss Diet to lose 10kg! (Hindi / Punjabi)
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#MyBollywoodBody #IntermittentFasting #DietPlan
Another great diet plan covered in this video. As alot of people are becoming vegetarian and trying to follow intermittent fasting and lead a healthy and balanced lifestyle.
Here's a vegetarian diet plan which is simple and easy to follow for those who are on their weight loss journey. If you follow the most common method of 16/8, which is you fast for 16hrs and you eat all your meals in 8hrs. This diet plan is perfectly balanced with all your daily macronutrients to help you get all your daily nutrients and keep your daily calorie intake in check and help you lose weight.
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FAT LOSS with INTERMITTENT FASTING DIET! (Hindi / Punjabi)
Another great question answered. FAT LOSS with INTERMITTENT FASTING DIET! An Expert Advice. What is intermittent fasting diet, how does it work. We will go in depth into this topic of fat loss with Intermittent fasting diet. How does Intermittent fasting diet work? What type of diet is this? What different forms are there? We explain the different forms and types of intermittent fasting diet. How much to eat for intermittent fasting diet, when should you eat during intermittent fasting diet. How many different types are there, what are their names and how do they work? What can you eat during the fast, What can you not eat during the fast. When do you workout when you are on Intermittent Fasting diet. Where does water come into this intermittent fasting diet, when should you be drinking the water and how much water should you be drinking? What does intermittent fasting diet do to your body? What type of weight loss are there? What type of weight does intermittent fasting make you lose? How many calories are you taking for intermittent fasting diet? How much should my macro count be for the diet? How many calories should women eat? How many calories should men eat? How much macro count for men and how much for women? What happens to your metabolism during the diet? What is a more common type of intermittent fasting? Should you do weight training or cardio during intermittent fasting?
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