Cari video: #completebackworkout
Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi)
Intsagram story live and uncut. Oct 30th 2018
Idea is to entertain crowd through my LAME jokes!
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Here are more diet plans for Fat Loss as well:
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
***Find 100's of videos in our Playlists!***
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If you have questions, message us on our Facebook page.Watch Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY | 296 dilihat
Complete THICK V-BACK Workout! (Hindi / Punjabi)
Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBholeh MY BOLLYWOOD BODY | 14883 dilihat
Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)
Crazy big back workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.
Continuing on with the Advance Series, This is back workout for cycle 3, we are starting with a Thick Back Workout with IFBB pro Regan Grimes.
We cover a crazy and killer back workout for mass.
Following is what we performed in this workout:
Standing Rope Pull Overs
5 Sets of 20 Reps
Lat Pull Down
4 Sets of 10-12 Reps
Pull Ups
Total of 50 Reps
Barbell Row (Underhand)
3 Sets of 15 Reps
Barbell Row (Overhand)
3 Sets of 15 Reps
One Arm Rows
3 Sets of 8 Repsoleh MY BOLLYWOOD BODY | 1423 dilihat
Advance BACK WORKOUT Gym Routine with SHERU AANGRISH! (Hindi / Punjabi)
As we enter Cycle 2 of our advance series, there is no better way to start by featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.
In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Back Workout for Big MASS.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Close Grip Pull Down (Pre Exhaust)
3 Sets of 15 Reps
Close Grip Seated Row
4 Sets of 10 Reps
T-Bar Row
5 Sets of 15 Reps
Barbell Row
5 Sets of 15 Reps
One Arm Dumbbell Row
3 Sets of 8-10 Reps
Wide Grip Pull Down
3 Sets of 8-10 Reps
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
https://youtu.be/RFiJc6iqSt4
Weight Loss Diet!
https://www.youtube.com/watch?v=quWU16cJTfU
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinMoleh MY BOLLYWOOD BODY | 1428 dilihat
Complete WORKOUT for MASSIVE BACK/LATS! (Hindi / Punjabi)
Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 1, we now do Back/Lats Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh
Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F
Then follow this advance series, each cycle for 4 weeks.
Its a step by step guide which will help you in get to the next level of Bodybuilding!
Following is what we performed in this video:
Pull Ups
Total of 50 Reps
Lat Pull Down
4 Sets of 12 Reps (3 Sec Tempo)
Close Grip Seated Row
5 Sets of Triple Drop 8/8/8 Reps
Barbell Row
5 Sets of 12 Reps
One Arm Dumbbell Row
3 Sets of 20 Reps
Give us your feedback and let us know what you think of this series.oleh MY BOLLYWOOD BODY | 1144 dilihat
V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi)
Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.
Ensure your form is good, and make sure you stretch.
You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
Make sure you stretch before each workout.
Following is what we performed in this routine:
Lat Pull Down
4 Sets of 12 Reps
Barbell Row
6 Sets of 12 Reps
Incline Dumbbell Row
6 Sets of 12 Reps
T Bar Rows
5 Sets of 15 Reps
Dumbbell Shrugs (5 Sec Pause)
8 Sets of 8 Reps
Give us your feedback and let us know what you think of this series.
Make sure to | COMMENT | LIKE | SHARE |
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Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Qualityoleh MY BOLLYWOOD BODY | 2285 dilihat
Unggulan Saluran
Unggulan Video
UPSC PT Exam 2024: एग्जाम सेंटर में देर से पहुंची छात्रा, एंट्री न मिलने पर माता-पिता हुए बेहोश
#UPSC2024 #UPSC #upscprelims2024 #upscsyllabus #gurugramnews #haryananews
हाल ही में UPSE ने प्रारंभिक परीक्षा के एगजाम कंडक्ट करवाए हैं....इसी दौरान एक अभ्यर्थी को देर से पहुंचने के कारण गुरुग्राम में उसके परीक्षा केंद्र में एंट्री से मना कर दिया गया... जिससे उसके माता-पिता इतने परेशान हो गए कि छात्रा की मां वहीं बेहोश हो गई और पिता निराश हो कर रोने लगे... इस पूरी घटना का वीडियो सोशल मीडिया पर काफी तेजी से वायरल हो रहा है....
UPSC PT Exam 2024: एग्जाम सेंटर में देर से पहुंची छात्रा, एंट्री न मिलने पर माता-पिता हुए बेहोश
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क्या ध्यान एक कला है? | Sakshi Shree
संबुद्ध सदगुरु साक्षी श्री आपके जीवन की प्रमुख समस्याओं को बिना बताए स्वयं ही लिख देते हैं और फिर उसका अत्यंत प्रभावशाली समाधान भी उपलब्ध करा देते हैं। इसे स्वयं साक्षात अनुभव करने के लिए आप सादर आमंत्रित हैं।
इस जीवन रूपांतरकारी भेंट का लाभ उठाने के लिए आप जो महत्वपूर्ण सहयोग राशि देते हैं, वह मलिन बस्तियों के अभावग्रस्त बच्चों की बुनियादी शिक्षा, आश्रय व पोषण के कार्य में उपयोग के लिए सीधे झुग्गी झोपड़ी शिक्षा सेवा समिति के खाते में जाती है। इस प्रकार आपकी सहयोग राशि सच्चे अर्थों में सेवा बन जाती है।
साक्षी श्री से व्यक्तिगत मुलाकात एवं उनके सान्निध्य में होने वाले विभिन्न ध्यान शिविरों की जानकारी के लिए कृपया हमसे निम्नलिखित माध्यमों से संपर्क करें
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हमारे सदगुरु साक्षी श्री :
संबुद्ध सदगुरु और दैवी चेतना के वाहक सदगुरु साक्षी श्री की आध्यात्मिकता इतनी सहज, सरल है कि संसार का प्रत्येक व्यक्ति इसका अनुभव कर सकता है, इससे लाभान्वित हो सकता है। साक्षी श्री वर्षों से मानवता को नकली धार्मिकता और कर्मकांडों से मुक्त कर उसे आत्मज्ञान के पथ पर ले जाने के लिए सतत प्रयास कर रहे हैं। इस नकली धार्मिकता ने सदियों से मनुष्यता की आंखों पर पर्दा डाल रखा है और उन्हें बांट रखा है। उनका मानना है कि धर्म आत्म साक्षात्कार को उपलब्ध होने के लिए आत्मिक उन्नति का विज्ञान है। वे ईश्वर को एक सर्वव्यापी और अनंत उर्जा के रूप में परिभाषित करते हैं जो परम शांति और परमानंद के रूप में प्रकट होती है। इस परम शांति और परमानंद का अनुभव ही आत्म साक्षात्कार है।
#sakshishree #spirituality #motivation #meditation #inspirational #motivational #inspiration #lifetransformation #lifetransformational #transformation #life #destiny
क्या ध्यान एक कला है? | Sakshi Shreeoleh Sadguru Sakshi Ram Kripal Ji | 148 dilihat
Exclusive Interview with Afghan Cricketer Sharafuddin Ashraf | Insights into his Remarkable Journey
Join us for an exclusive interview with Afghanistan's cricket sensation, Sharafuddin Ashraf. Gain valuable insights into his inspiring journey from humble beginnings to becoming a pivotal figure in Afghan cricket. Learn about his experiences representing Afghanistan on the international stage, the challenges he's faced, and his aspirations for the future. Don't miss this candid conversation with one of cricket's rising stars!
Exclusive Interview with Afghan Cricketer Sharafuddin Ashraf | Insights into his Remarkable Journeyoleh CricTracker | 133 dilihat
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
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Launch of Gujarat Election Campaign in Ahmedabadoleh Indian National Congress | 170842 dilihat
How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
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This video is Sponsored by Pilgrim
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Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
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Love Affordable Makeup - Checkout What's new in Affordable -
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भारत में EVM एक ब्लैक बॉक्स-राहुल गांधी,किसी को इसकी जांच की इजाजत नहीं-राहुल | JAN TV
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भारत में EVM एक ब्लैक बॉक्स-राहुल गांधी,किसी को इसकी जांच की इजाजत नहीं-राहुल | JAN TVoleh JANTV RAJASTHAN | 106 dilihat
Elvish Yadav Vs Munawar Faruqui, Cricket Match Once Again
Elvish Yadav Vs Munawar Faruqui, Cricket Match Once Again
#munawarfaruqui #elvishyadav
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Elvish Yadav Vs Munawar Faruqui, Cricket Match Once Againoleh Bollywood Spy | 178 dilihat
Technical Session V, Q&A
Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"
Watch Technical Session V, Q&A With HD Qualityoleh ICMAI | 898987 dilihat