વિડિયો સર્ચ કરો: #shurgs

  • Killer Shoulders and ABS workout! DAY 7 (Hindi / Punjabi)

    Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Shoulder and ABS. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist

    In this video we cover Day 7 as Shoulders and ABS Workout.

    If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Shredded in 10 Series:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cxumvTE8lzFwBa8AXFvhAn

    Want a great looking body then follow this series.

    દ્વારા MY BOLLYWOOD BODY | 3292 અભિપ્રાયો

  • Round SHOULDERS GYM WORKOUT! BBRT#56 (Hindi / Punjabi)

    A tried and tested routine for INSANE pump and Completely ROUND shoulders.

    A great routine to add in your GYM ARSENAL!

    Following is what we performed in this routine.

    Shoulder Press (Behind the Neck)
    4 sets of 8 reps

    Side Raises
    6 sets of 25 reps

    Bend over Delt fly
    3 sets of 12 reps

    Dumbbell Shrugs
    6 sets of 8-10 reps

    Face Pulls (Mid Pully)
    3 sets of 12 reps

    Upright Row (Mid Pully)
    4 sets of 10 reps

    Hope you like this video.

    Make sure to share this video!

    Visit our website: http://www.mybollywoodbody.com

    Follow us on:

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    If you have questions, message us on our Facebook page.

    Watch Round SHOULDERS GYM WORKOUT! BBRT#56 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1895 અભિપ્રાયો

  • BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi)

    Come on guys! who doesn't want a SEXY back. Here's a routine for you to try out that can get you that V shaped back.

    Following is the routine we followed in this video.


    Pull Ups 4 sets of 10 reps
    Lat pull downs 4 sets of 10 reps
    One arm throw row 4 sets of 10 reps
    Wide grip seated row 4 sets of 10 reps
    Dead lifts 6 sets of 12 reps
    Barbell shrugs 6 sets of 12 reps

    Aim for quality sets with slow and focused reps.

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #20- Complete GYM ROUTINE for V SHAPE BACK! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1356 અભિપ્રાયો

  • BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi)

    Training Shoulder requires both (technique and strength).

    In this tutorial we targeted shoulders from all angles to get you the extreme pump.

    Make sure to stretch well before shoulder workouts and keep the tension on muscles rather then swinging the weights.

    Aim for slow and quality reps!

    Make sure to share this video!

    https://www.facebook.com/mybollywoodbody

    https://www.twitter.com/mybollywoodbody

    https://instagram.com/mybollywoodbody

    Watch BBRT #19- Complete SHOULDER WORKOUT ROUTINE for EXTREME PUMP! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 1695 અભિપ્રાયો

વિશેષતા ચેનલ

વિશેષતા વિડિયો

  • India observes Independence Day with patriotic fervour

    Prime Minister Narendra Modi
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    Get the latest updates ???? from PM’s Office: news, speeches, public outreach, national events, official state visits, PM’s foreign visits, and much more...

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    India observes Independence Day with patriotic fervour

    દ્વારા PMOfficeIndia | 248949 અભિપ્રાયો

  • गिर जाएगी Modi Sarkar,JDU की दो टूक, INDIA से हमें ऑफर | Nitish Kumar | N.Chandrababu Naidu |#dblive

    गिर जाएगी Modi Sarkar,JDU की दो टूक, INDIA से हमें ऑफर | Nitish Kumar | N.Chandrababu Naidu |#dblive

    #HindiNews | #BreakingNews | #Watch | #video |

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    गिर जाएगी Modi Sarkar,JDU की दो टूक, INDIA से हमें ऑफर | Nitish Kumar | N.Chandrababu Naidu |#dblive

    દ્વારા DB Live | 253 અભિપ્રાયો

  • How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range

    Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
    Use my code NidhiK15' to get 15% off
    (Code available only on their official website)
    Shop for this amazing lip care range from Pilgrim here -
    https://bit.ly/3zGPPZd

    Also available on Nykaa, Amazon, Flipkart, Myntra & Purplle

    #pilgrim #journeywithpilgrim #Whatsonyourlip #holasqualane #liproutine #lipbalm #lipscrub #lipserum #lipproducts #glossylips #hydratedlips
    This video is Sponsored by Pilgrim
    Subscribe to my Vlog Channel - Nidhi Katiyar Vlogs
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    Watch My other Vlogs -
    https://www.youtube.com/watch?v=ih_bKToLC3g&list=PLswt2K44s-hbKsvEBLEC5fHDkEp7Wwnpd

    Watch My Disney Princess to Indian Wedding Series here - Its fun to watch Indian Avatar of Disney Princesses -
    https://www.youtube.com/watch?v=lPkRbupcUB0&list=PLswt2K44s-haUOABjzzUOG2jwUh_Fpr96

    Watch My Monotone Makeup Looks Here -
    https://www.youtube.com/watch?v=WrpPx-_F1Yw&list=PLswt2K44s-hZOfXt-sSQlVe7C_vBOjsWQ

    Love Affordable Makeup - Checkout What's new in Affordable -
    https://www.youtube.com/watch?v=lowjaZ9kZcs&list=PLswt2K44s-hZcQ-tZUr7GzH0ymkV18U8o

    Here is my Get UNREADY With Me -
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    દ્વારા Nidhi Katiyar | 384071 અભિપ્રાયો

  • Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    On Bigg Boss 17 we have seen the fastest wild card entries and these would only cause lots of fireworks on the show. Now as Samarth Jurel, who is Isha Malviya's boyfriend, enters the BB17 house as a contestant, he spoke to Bollywood Bubble's host Nawaz Kochra. From exposing the violence Abhishek Kumar inflicted on Isha to sharing how Isha's ex used to slap her and cause her harm. He even confirmed their relationship and shared how seeing Isha getting close to Abhishek left him heartbroken. Commenting on Isha being Ankita Lokhande's shadow, Samarth also explained how his entry will change the dynamics on the show. Watch this explosive interview here!

    #samarthjurel #ishamalviya #bollywoodbubble

    Check out the video to know more.

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    Isha Malviya’s boyfriend Samarth Jurel exposes her ex Abhishek Kumar & his violence | Bigg Boss 17

    દ્વારા Bollywood Bubble | 699 અભિપ્રાયો

  • एक्शन में Modi 3.0 सरकार, विदेश मंत्री S. Jaishankar समेत इन तमाम मंत्रियों ने संभाला कार्यभार

    एक्शन में Modi 3.0 सरकार, विदेश मंत्री S. Jaishankar समेत इन तमाम मंत्रियों ने संभाला नए कार्यकाल का कार्यभार

    #modisarkar #modicabinet #latestnews #sjaishankar #bhupenderyadav #ashvinivaishnav #todaylatestnews #jantatv

    Janta TV News Channel:
    जनता टीवी हरियाणा, पंजाब और हिमाचल प्रदेश का सर्वश्रेष्ठ हिंदी न्यूज चैनल है। जनता टीवी न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। जनता टीवी न्यूज चैनल की लाइव खबरें एवं ब्रेकिंग न्यूज के लिए बने रहें ।
    जनता टीवी के साथ देखिये देश-प्रदेश की सभी महत्वपूर्ण और बड़ी खबरें|

    Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in the favor of fair use.

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    દ્વારા Janta TV | 319 અભિપ્રાયો

  • आद्यात्मिक यात्रा में विचार सहायक या रुकावट? by #sakshishree #sureshmohansemwal

    संबुद्ध सदगुरु साक्षी श्री आपके जीवन की प्रमुख समस्याओं को बिना बताए स्वयं ही लिख देते हैं और फिर उसका अत्यंत प्रभावशाली समाधान भी उपलब्ध करा देते हैं। इसे स्वयं साक्षात अनुभव करने के लिए आप सादर आमंत्रित हैं।
    इस जीवन रूपांतरकारी भेंट का लाभ उठाने के लिए आप जो महत्वपूर्ण सहयोग राशि देते हैं, वह मलिन बस्तियों के अभावग्रस्त बच्चों की बुनियादी शिक्षा, आश्रय व पोषण के कार्य में उपयोग के लिए सीधे झुग्गी झोपड़ी शिक्षा सेवा समिति के खाते में जाती है। इस प्रकार आपकी सहयोग राशि सच्चे अर्थों में सेवा बन जाती है।

    साक्षी श्री से व्यक्तिगत मुलाकात एवं उनके सान्निध्य में होने वाले विभिन्न ध्यान शिविरों की जानकारी के लिए कृपया हमसे निम्नलिखित माध्यमों से संपर्क करें
    फ़ोन/व्हाट्सप्प : 9891178105
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    हमारे सदगुरु साक्षी श्री :
    संबुद्ध सदगुरु और दैवी चेतना के वाहक सदगुरु साक्षी श्री की आध्यात्मिकता इतनी सहज, सरल है कि संसार का प्रत्येक व्यक्ति इसका अनुभव कर सकता है, इससे लाभान्वित हो सकता है। साक्षी श्री वर्षों से मानवता को नकली धार्मिकता और कर्मकांडों से मुक्त कर उसे आत्मज्ञान के पथ पर ले जाने के लिए सतत प्रयास कर रहे हैं। इस नकली धार्मिकता ने सदियों से मनुष्यता की आंखों पर पर्दा डाल रखा है और उन्हें बांट रखा है। उनका मानना है कि धर्म आत्म साक्षात्कार को उपलब्ध होने के लिए आत्मिक उन्नति का विज्ञान है। वे ईश्वर को एक सर्वव्यापी और अनंत उर्जा के रूप में परिभाषित करते हैं जो परम शांति और परमानंद के रूप में प्रकट होती है। इस परम शांति और परमानंद का अनुभव ही आत्म साक्षात्कार है।

    #sakshishree #spirituality #motivation #meditation #inspirational #motivational #inspiration #lifetransformation #lifetransformational #transformation #life #destiny

    आद्यात्मिक यात्रा में विचार सहायक या रुकावट? by #sakshishree #sureshmoha

    દ્વારા Sadguru Sakshi Ram Kripal Ji | 392 અભિપ્રાયો

  • बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड

    #bjprajasthan #bjp
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    For daily news Update
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    बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड

    દ્વારા DPK NEWS | 634 અભિપ્રાયો

  • Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    #shahidkapoor #birthdaycelebration #shahidkapoorwifebirthday #bollywoodnews #shahidkapoorwife #mirakapoor #celebration #photoshared #todaytrendingnews #bollywoodcelebritiesstory #Entertainment #Bollywood #Shahid Kapoor Wished His Wife On Her Birthday #birthdaybash #ishankhatter #mirarajputkapoor #midnightcelebration #todaymatch #breakingnews #entertainmentnews #bollywoodsensation #kareenakapoorkhan #jabwemet #bloodydaddy #kabirsingh #movie #uttarpradesh #maharastra #mumbai #newstoday #kiaraadvani

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    Shahid Kapoor ने Wife को विश किया Birthday :बोले- तुम मेरे दिल की रानी हो, Share कीं तस्वीरें

    દ્વારા LNV India | 959 અભિપ્રાયો