વિડિયો સર્ચ કરો: #completebackworkout

  • Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi)

    Intsagram story live and uncut. Oct 30th 2018

    Idea is to entertain crowd through my LAME jokes!

    Make sure to | COMMENT | LIKE | SHARE |

    Here are more diet plans for Fat Loss as well:

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
    https://www.youtube.com/watch?v=znr2CYc437E

    Trick to Lose Face Fat:
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    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

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    If you have questions, message us on our Facebook page.Watch Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 294 અભિપ્રાયો

  • Complete THICK V-BACK Workout! (Hindi / Punjabi)

    Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    દ્વારા MY BOLLYWOOD BODY | 14883 અભિપ્રાયો

  • Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)

    Crazy big back workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.

    Continuing on with the Advance Series, This is back workout for cycle 3, we are starting with a Thick Back Workout with IFBB pro Regan Grimes.

    We cover a crazy and killer back workout for mass.

    Following is what we performed in this workout:
    Standing Rope Pull Overs
    5 Sets of 20 Reps

    Lat Pull Down
    4 Sets of 10-12 Reps

    Pull Ups
    Total of 50 Reps

    Barbell Row (Underhand)
    3 Sets of 15 Reps

    Barbell Row (Overhand)
    3 Sets of 15 Reps

    One Arm Rows
    3 Sets of 8 Reps

    દ્વારા MY BOLLYWOOD BODY | 1422 અભિપ્રાયો

  • Advance BACK WORKOUT Gym Routine with SHERU AANGRISH! (Hindi / Punjabi)

    As we enter Cycle 2 of our advance series, there is no better way to start by featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.

    This is Cycle 2, we now do Back Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Close Grip Pull Down (Pre Exhaust)
    3 Sets of 15 Reps

    Close Grip Seated Row
    4 Sets of 10 Reps

    T-Bar Row
    5 Sets of 15 Reps

    Barbell Row
    5 Sets of 15 Reps

    One Arm Dumbbell Row
    3 Sets of 8-10 Reps

    Wide Grip Pull Down
    3 Sets of 8-10 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    દ્વારા MY BOLLYWOOD BODY | 1427 અભિપ્રાયો

  • Complete WORKOUT for MASSIVE BACK/LATS! (Hindi / Punjabi)

    Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do Back/Lats Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Pull Ups
    Total of 50 Reps

    Lat Pull Down
    4 Sets of 12 Reps (3 Sec Tempo)

    Close Grip Seated Row
    5 Sets of Triple Drop 8/8/8 Reps

    Barbell Row
    5 Sets of 12 Reps

    One Arm Dumbbell Row
    3 Sets of 20 Reps

    Give us your feedback and let us know what you think of this series.

    દ્વારા MY BOLLYWOOD BODY | 1144 અભિપ્રાયો

  • V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi)

    Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Lat Pull Down
    4 Sets of 12 Reps

    Barbell Row
    6 Sets of 12 Reps

    Incline Dumbbell Row
    6 Sets of 12 Reps

    T Bar Rows
    5 Sets of 15 Reps

    Dumbbell Shrugs (5 Sec Pause)
    8 Sets of 8 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
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    If you have questions, message us on our Facebook page.

    Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

    દ્વારા MY BOLLYWOOD BODY | 2282 અભિપ્રાયો

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  • आज का राशिफल 17 June 2024 AAJ KA RASHIFAL Gurumantra-Today Horoscope || Paramhans Daati Maharaj ||

    आज का राशिफल
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    today horoscope
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    horoscope today
    17June 2024 aaj ka rashifal

    Monthly May Rashifal 2024. Mayl Horoscope 2024
    https://www.youtube.com/watch?v=rkibaFr0QTU&list=PL0N7ZGvupMUKHx_rGAESBdBxXSwikXGf5

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    शनिदेव और आप 2024
    https://www.youtube.com/watch?v=1RO1erU4G7g&list=PL0N7ZGvupMUKc7kMvrBQ9c_6lluOVYPiw

    Yearly Rashifal कैसा रहेगा 2024
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    आप की राशि 2024 के 6 महत्वपूर्ण घटनाएँ और 6 उपाय
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  • My interview with Jan Man India

    Here is my interview with Shri Sudhir Raval on Jan Man India Channel.


    Watch My interview with Jan Man India With HD Quality

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  • Technical Session V, Q&A

    Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"

    Watch Technical Session V, Q&A With HD Quality

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  • भारत में EVM एक ब्लैक बॉक्स-राहुल गांधी,किसी को इसकी जांच की इजाजत नहीं-राहुल | JAN TV

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    भारत में EVM एक ब्लैक बॉक्स-राहुल गांधी,किसी को इसकी जांच की इजाजत नहीं-राहुल | JAN TV

    દ્વારા JANTV RAJASTHAN | 61 અભિપ્રાયો

  • Yeh Rishta Kya Kehlata Hai | Abhira Ke Pyaar Me Armaan Ki Tuti Kamar

    Yeh Rishta Kya Kehlata Hai | Abhira Ke Pyaar Me Armaan Ki Tuti Kamar #yehrishtakyakehlatahai

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  • Rahul Gandhi का EVM पर एक और बयान | EVM Controversy in India | Rahul Gandhi on EVM | ECI | CEC Rajiv

    राहुल गांधी का EVM पर एक और बयान

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    ‘लोकतंत्र एक दिखावा, धोखाधड़ी की संभावना बढ़ीं’

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  • UP में कैसे INDIA ने BJP को दी मात, हो गया बड़ा खुलासा ! Akhilesh Yadav | Modi Congress | #dblive

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  • Special Briefing on the Visit of President of Maldives to India (August 02, 2022)



    Special Briefing on the Visit of President of Maldives to India (August 02, 2022)

    દ્વારા Ministry of External Affairs, India | 194664 અભિપ્રાયો