Search videos: #widebackexercises
Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi)
Intsagram story live and uncut. Oct 30th 2018
Idea is to entertain crowd through my LAME jokes!
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Here are more diet plans for Fat Loss as well:
Here is a Top 5 Fat loss tips video:
https://www.youtube.com/watch?v=HOkcB1kP50A
Here is a Fat Loss Diet Plan:
https://www.youtube.com/watch?v=quWU16cJTfU
Here is a Fat Loss Vegetarian Diet Plan:
https://www.youtube.com/watch?v=znr2CYc437E
Trick to Lose Face Fat:
https://www.youtube.com/watch?v=-nHrfB2mbD0
All diet plans are in Diet Plan Playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD
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If you have questions, message us on our Facebook page.Watch Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 333 views
Complete THICK V-BACK Workout! (Hindi / Punjabi)
Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.
The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.
This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.
If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBhBy MY BOLLYWOOD BODY | 14949 views
Perfect THICK BACK Workout! BBRT #100 (Hindi / Punjabi)
A great new workout for a Perfect THICK Back. We made many different workouts designed for a specific target. This workout was made specially to add thickness to the back. We also introduce a new way of doing an exercise. Make a 1 week schedule and include this as one of the days in the schedule. Ensure to follow this workout for 4 weeks in your schedule before changing it.
Best Exercises For Bicep and Tricep Mass. Watch the video to see a full routine.
Following is what we performed in this video:
Close Grip Pull Down
4 Sets of 10-12 Reps
Close Grip Pull Ups
3 Sets of 8-10 Reps
Close Grip Seated Row
3 Sets of 8 8 8 Reps (Triple Drop)
Close Grip T Bar Row
4 Sets of 10-12 Reps
One Arms Dumbbell Row
5 Sets of 20 15 12 10 8 Reps
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Watch our video and ensure to have proper form and follow the instructions.
Make sure you stretch before workout.
Give us your feedback and let us know what you think of this series.
For all of our Bollywood Body Routines (BBRT) check this playlist:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fQN9OIdYPyZi0yDaw2lN3-
Here is a weight gain diet to go with it:
Weight Gain Diet!
https://www.youtube.com/watch?v=zpJLoBUzinM
For full body building workouts:
Body Building for Beginners:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBhBy MY BOLLYWOOD BODY | 3828 views
Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)
Crazy big back workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.
Continuing on with the Advance Series, This is back workout for cycle 3, we are starting with a Thick Back Workout with IFBB pro Regan Grimes.
We cover a crazy and killer back workout for mass.
Following is what we performed in this workout:
Standing Rope Pull Overs
5 Sets of 20 Reps
Lat Pull Down
4 Sets of 10-12 Reps
Pull Ups
Total of 50 Reps
Barbell Row (Underhand)
3 Sets of 15 Reps
Barbell Row (Overhand)
3 Sets of 15 Reps
One Arm Rows
3 Sets of 8 RepsBy MY BOLLYWOOD BODY | 1482 views
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevaniBy Kannada Sanjeevani | 163178 views
13 दिन का पक्ष में क्यों दिखाया जा रहा है इसका भय 23 जून से 5 जुलाई
Guru Ka Rashi Parivartan 2024
https://www.youtube.com/watch?v=DbnvKXash98&list=PL0N7ZGvupMUIHlgZE3tLqbor4oloqORkv
12 राशियां और आप
https://www.youtube.com/watch?v=U676GTxdJqM&list=PL0N7ZGvupMUKeqbyhu35H33HLjkuUIxVZ
शनिदेव और आप 2024
https://www.youtube.com/watch?v=1RO1erU4G7g&list=PL0N7ZGvupMUKc7kMvrBQ9c_6lluOVYPiw
Yearly Rashifal कैसा रहेगा 2024
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आप की राशि 2024 के 6 महत्वपूर्ण घटनाएँ और 6 उपाय
https://www.youtube.com/watch?v=FQ2S-yjxu_0&list=PL0N7ZGvupMULwlT1RCMRxz1GNm5DNMILR
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13 दिन का पक्ष में क्यों दिखाया जा रहा है इसका भय 23 जून से 5 जुलाईBy Daati Maharaj | 1279 views
Haryana Politics: Bhupender Hooda ने निकाली Kiran Choudhary की काट, BJP की बढ़ी टेंशन
#haryanapolitics #bhupenderhooda #kiranchoudhary #khabarfastnews #khabarfastdigital
हरियाणा के सबसे बड़े जाट परिवारों में शुमार चौधरी बंसीलाल की बहू किरण चौधरी और उनकी बेटी का बीजेपी ज्वाइन करना कहीं ना कहीं प्रदेश कांग्रेस के लिए किसी बड़े झटके से कम नहीं है। हरियाणा में इन दिनों इस बात को लेकर खूब चर्चा है कि बीजेपी किरण चौधरी को राज्यसभा भेजने और श्रुति चौधरी को उनकी पारंपरागत तोशाम सीट से विधानसभा चुनाव लड़ाने की तैयारी में है। जब से कांग्रेस को इस बात की भनक लगी है तभी से भूपेंद्र सिंह हुड्डा के सामने सबसे बड़ी चुनौती तोशाम विधानसभा सीट पर किरण चौधरी का तोड़ निकालने को लेकर है।
Haryana Politics: Bhupender Hooda ने निकाली Kiran Choudhary की काट, BJP की बढ़ी टेंशन
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खबर फास्ट भारत का हिंदी न्यूज चैनल है । खबर फास्ट चैनल हरियाणा, हिमाचल प्रदेश, पंजाब, राजस्थान, उत्तर प्रदेश और हर एक राज्य से जुड़ी खबर से रुबरु कराता है । ख़बर फास्ट न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। खबर फास्ट चैनल की लाइव खबरें एवं ताजा ब्रेकिंग अपडेट न्यूज, प्रोग्राम के लिए बने रहिए- टीवी चैनल्स, सोशल मीडिया (YOUTUBE, FACEBOOK, INSTAGRAM,TWITTER AND WEBSITE)
Khabar Fast is the Hindi news channel of India. Khabar Fast Channel deals with news related to Haryana, Himachal Pradesh, Punjab, Rajasthan, Uttar Pradesh and every state. The Khabar Fast News channel covers the latest news in politics, entertainment, Bollywood, business and sports. Khabar Fast Channel Live news and latest breaking news, stay tuned for the program - TV channels, social media (YOUTUBE, FACEBOOK, INSTAGRAM, TWITTER AND WEBSITE)
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Subscribe to Khabar Fast YouTube ChanneBy Khabar Fast | 6690 views
India - USA Trade Statistics
Comparative Trade Statistics for the Years 2013 & 2014
(Top 25 Products)Watch India - USA Trade Statistics With HD QualityBy Indian Trade Portal | 468673 views
Assam | दो हजार करोड़ की लागत से बना गुवाहाटी हवाई अड्डे का नया टर्मिनल,अप्रैल 2025 में खुलेगा
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Assam | दो हजार करोड़ की लागत से बना गुवाहाटी हवाई अड्डे का नया टर्मिनल,अप्रैल 2025 में खुलेगाBy JANTV RAJASTHAN | 1776 views
Baglami Club Launch In BKC With Divya Agarwal, Reem Shaikh, Terrence Lewis and Many Celebs
Baglami Club Launch In BKC With Divya Agarwal, Reem Shaikh, Terrence Lewis and Many Celebs
Baglami Club Launch In BKC With Divya Agarwal, Reem Shaikh, Terrence Lewis and Many CelebsBy BOLLYWOOD FLASH | 6779 views
Kishanganj Bridge Collapsed: बिहार में 10 दिन के अंदर ही गिरा चौथा पुल | Bihar | Bridge collapse
बिहार में पुल ढ़हने का बना एक और रिकॉर्ड
बिहार में 10 दिन के भीतर गिरा चौथा पुल
किशनगंज में 70 मीटर लंबे पुल का पिलर ढ़हा
एक छोटी सहायक नदी पर बना पुल ढ़ह गया
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Kishanganj Bridge Collapsed: बिहार में 10 दिन के अंदर ही गिरा चौथा पुल | Bihar | Bridge collapseBy PunjabKesari TV | 6091 views
NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD QualityBy NTPC Limited | 7190431 views