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How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series)
An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
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Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD QualityBy MY BOLLYWOOD BODY | 1031 views
How to- UPRIGHT ROW your way to Super Lean SHOULDERS! (Hindi / Punjabi)
Upright ROW, one of the best exercises for those super Lean shoulders. Ideal way of performing this exercise as explained in the video is to hold the bar with 6 inch gap between thumbs, lean back a little and slowly row it up, pause at top and then slowly bring the barbell back to the starting position.
Aim for 4-6 sets with 10-12 reps for best results!
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Watch How to- UPRIGHT ROW your way to Super Lean SHOULDERS! (Hindi / Punjabi) With HD QualityBy MY BOLLYWOOD BODY | 1255 views
How to: TRICEP KICK BACK for super lean TRICEP MUSCLES! (Hindi / Punjabi)
Dekh mere bhai ka dola!! Love that phrase. lol
All jokes apart, Tricep kickback is an awesome exercise to define your tricep muscles, aim for 4 sets of 10-12 reps towards the end of your tricep workout for best results.
Aim for quality sets with slow reps.
Make sure to share this video!By MY BOLLYWOOD BODY | 1819 views
How to: Gain Stamina like USAIN BOLT! A must do EXERCISE FOR KIDS. Part 2/10 (Hindi / Punjabi)
One of the best exercise to GAIN STAMINA is shuttling or suicide runs.The beauty of doing this drill is, it does not require a lot of area to perform. We normally set up markers every 8 to 10 feet,
Run a shuttle for 2 mins then take a 30 second break. Aim for total of 10 sets.By MY BOLLYWOOD BODY | 1031 views
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Address by Sh. Rajeev Gupta, Secretary, Youth Affairs at "International Yoga Seminar"
Address by Shri. Rajeev Gupta, Secretary, Youth Affairs, Ministry of Youth Affairs & Sports, at the "International Yoga Seminar" organized by "Shri Ram Chandra Mission" in April, 2016
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Petrol ki chori k Dauraan Pakde Jane par Ganjeti Ka hamla || Nawab sahab kunta || SACHNEWSBy Sach News | 305 views
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevaniBy Kannada Sanjeevani | 156643 views
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Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered asBy JSuper kaur | 422252 views