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08:04
MAXIMUM ARM PUMP Workout Routine! (Hindi / Punjabi)
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Arms Workout for Big MASS. Including Bicep and Tricep workout.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Tricep Pushdown
5 Sets of 10/10 Reps

Seated Overhead Extension
4 Sets of 12 Reps

High Pully Tricep Extension
3 Sets of 12-15 Reps

Close Grip Push Down (Close Grip)
100 Reps

Barbell Curl
4 Sets of 8 Reps

Incline Hammer Curl
3 Sets of 8 Reps (5 Sec Pause)

Spider Curl
3 Sets of 15 Reps

Give us your feedback and let us know what you think of this series.
দ্বারা MY BOLLYWOOD BODY | 1322 দর্শনসমূহ
09:12
WIDER SHOULDERS Advanced Gym Workout! (Hindi / Punjabi)
Cycle 2 of our advance series, featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

In this video we have included some great tips from Sheru Paa ji. Learn from the pros.
This is Cycle 2, we now do Shoulder Workout for Big MASS.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Shoulder Press Machine
5 Sets of 15-20 Reps

Alternate Front Raises
3 Sets of 15-20 Reps

Seated Lateral Raises
5 Sets of 12-15 Reps

Cable Delt Fly
3 Sets of 20 Reps

Dumbbell Shrugs
5 Sets of 15 Reps

Give us your feedback and let us know what you think of this series.
দ্বারা MY BOLLYWOOD BODY | 593 দর্শনসমূহ
05:59
Best LEG WORKOUT for MASS! (Hindi / Punjabi)
Advance Series. We now do a Advanced level LEG WORKOUT for MASS. An Advanced leg Workout to really hit those quads and calves. Remember it's an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we now do LEG Workout for Strong Quads. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Butt to the Ground Squats
10 Sets of 10 Reps

Weighted Lunges
3 Sets of 20 Reps Each Leg

Leg Press (Feet 12" Apart)
6 Sets of 20 Reps

Standing Calve Raises
6 Sets of 25 Reps (3 Sec Pause)

Give us your feedback and let us know what you think of this series.
দ্বারা MY BOLLYWOOD BODY | 17588 দর্শনসমূহ
05:23
Complete SHOULDER MASS WORKOUT! (Hindi / Punjabi)
Advance Series. We now do a Advanced level Killer SHOULDER WORKOUT. An Advanced shoulder Workout to really hit those shoulders for full round shoulders. We cover all three heads, so this is a full all angle workout for Shoulders. Remember it's an advance workout so make sure you stretch a lot before and after workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we now do SHOULDER Workout for Round Shoulders. Remember in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Arnold Press
3 Sets of 20 Reps

Barbell Push Press
8 Sets of 8 Reps

Side Raises
3 Sets of 15 Reps

Front Raises
3 Sets of 15 Reps
দ্বারা MY BOLLYWOOD BODY | 981 দর্শনসমূহ
08:05
Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)
Advance Series. We now do a Advanced level Killer ARMS WORKOUT. An Advanced Arm Workout. Remember that your tricep is a bigger muscle than your bicep, so if you want bigger arms, you should work on Tricep as well. In this we will do triceps first than Biceps. Build big arms with this bicep tricep workout.

The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

This is Cycle 1, we now do ARMS Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

If you are a beginner start with this series below:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

Then do Intermediate series here:
https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

Then follow this advance series, each cycle for 4 weeks.

Its a step by step guide which will help you in get to the next level of Bodybuilding!

Following is what we performed in this video:
Tricep Rope Down
5 Sets of 15 Reps (3 Sec Pause)

Bench Dips
3 Sets of 20 Reps

Seated Overhead Extension
3 Sets of 20 Reps

Tricep Barbell Press
Total of 50 Reps

Alternate Dumbbell Curls
3 Sets of 8 Reps
দ্বারা MY BOLLYWOOD BODY | 12859 দর্শনসমূহ

বৈশিষ্ট্যযুক্ত চ্যানেল

বৈশিষ্ট্যযুক্ত ভিডিওগুলি

01:10
Delhi Water Crisis: Atishi के जल सत्याग्रह के दूसरे दिन कुछ लोगों ने की आतिशी पर हमले की कोशिश
#Delhi #WaterCrisis #Atishi #LatestNews

दिल्ली जल संकट पर आतिशी का आंदोलन

आतिशी के अनशन का आज दूसरा दिन

दूसरे दिन कुछ लोगों ने की आतिशी पर हमले की कोशिश

हमले को लेकर गरजीं आतिशी

‘BJP को यह समझना होगा मैं गांधीजी के सत्याग्रह के रास्ते पर हूं’

‘मैं ऐसे छोटे हमलों से नहीं डरूंगी’

‘जब तक दिल्ली के लोगों को उनके हक का पानी नही मिल जाता’

‘तब तक यह अनशन रहेगा जारी’

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Delhi Water Crisis: Atishi के जल सत्याग्रह के दूसरे दिन कुछ लोगों ने की आतिशी पर हमले की कोशिश
দ্বারা PunjabKesari TV | 257 দর্শনসমূহ
03:14
Rahul Gandhi का EVM पर एक और बयान | EVM Controversy in India | Rahul Gandhi on EVM | ECI | CEC Rajiv
राहुल गांधी का EVM पर एक और बयान

‘भारत में EVM एक ब्लैक बॉक्स’

‘किसी को भी EVM जांच की अनुमति नहीं’

‘चुनावी प्रक्रिया में पारदर्शिता को लेकर गंभीर चिंताएं’

‘संस्थाओं में जवाबदेही की कमी’

‘लोकतंत्र एक दिखावा, धोखाधड़ी की संभावना बढ़ीं’

#rahulgandhionevm #rahulgandhionpmmodi #evmcontroversy #punjabkesaritv

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Latest News On Jammu & Kashmir ► https://bit.ly/JammuKashmirNews
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Rahul Gandhi का EVM पर एक और बयान | EVM Controversy in India | Rahul Gandhi on EVM | ECI | CEC Rajiv
দ্বারা PunjabKesari TV | 255 দর্শনসমূহ
06:19
Biolage Deep Treatment Pack Review| Hair Care for dry, frizzy, damaged, colored hair, split ends.
Everything about hair care using at home affordable hair treatments for dry, damaged, frizzy hair and color treated hair with hair pack at home is discussed in this video using the Biolage Deep Treatment hair packs/ hair masks. Hair care with DIY deep treatment hair packs by Biolage helped me get soft, smooth, silky hair. They also have hair masks to tame fly-aways, get rid of split-ends and to treat colored hair which are infused with hair foods and hair caring ingredients which I've explained and shared in detail in this video. I’ve shared with you a demo and my review of the Biolage Deep Treatment Pack for hair as well.

These hair mask treatments help to get deep moisture treatment for natural and colored hair and frizzy or damaged hair as well. You can now take care of damaged hair at home with the following Biolage deep treatment hair masks in India at https://bit.ly/3vrgR28.

I used the Biolage Ultra Hydrasource Deep Treatment Pack which has Aloe and Spirulina which is a hair mask for dry hair to get moisturised, soft, smooth, manageable and hydrated hair from deep within.

I’ve also shared with you, a hair treatment for color treated hair at home by using the Biolage ColorLast Deep Hair Treatment Pack for colored hair which has amazing hair care ingredients like Apricot Seeds and Orchid to take care of color treated hair.

And, a hair mask for Frizzy hair which is the Biolage SmoothProof Deep Treatment Pack which has Camelia and Castor Oil in it, helps to tame fly-aways and frizzy hair. You can now get yourself a hair spa for frizzy and damaged hair at home for just Rs.350 and get a sleep hair look at home.

I hope that you found this hair care video useful. Let me know how you liked the difference in my hair after using these DIY hair masks.

Thank you Biolage for giving me an amazing opportunity to collaborate with you and take care of my hair at home!

#DeepTreatmentPack #BiolageIndia @biolage
দ্বারা Neha Desai | 338668 দর্শনসমূহ
05:56
My Smooth Shining Hair Secret | JSuper Kaur
Product Links :

Amazon: https://amzn.to/38BQVdI
Nykaa: https://bit.ly/39lPkcl
Flipkart : https://bit.ly/3MDVFOK

#TotalRepair5
#DareToTotalRepair
#5problems1Solution
#Collab

@lorealparis

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Vlog Camera : https://amzn.to/2QLo5e3
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For Make & Beauty Tips Subscribe to my other channel
Super Beauty : https://www.youtube.com/channel/UCG2yeNDaXoJCjtUNlZi15Dw

Follow me on all social media & be my Friend! Please do Like, Subscribe & Share :-
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Much Love
Jessika

PS - My channel is dedicated to my much beloved n most missed Father - Mr. Kulwant Singh. He was, is and will always be in my heart to heal it whenever it gets hurt. He's living this life through me.

Disclaimer : All products used in my videos, regardless of whether the is sponsored or not, are the products i like using. the information provided on this channel is only for general purposes and should NOT be considered as
দ্বারা JSuper kaur | 422908 দর্শনসমূহ
42:47
My interview with Jan Man India
Here is my interview with Shri Sudhir Raval on Jan Man India Channel.

Watch My interview with Jan Man India With HD Quality
দ্বারা Mansukh Mandaviya | 819831 দর্শনসমূহ
03:10
Kanpur में Hit And Run, Accident के बाद रोका तो Lawyer को Car से रौंदा, मौत | UP CM Yogi Adityanath
मेरठ के काशी टोल प्लाजा जैसा कांड कानपुर में हिट एंड रन
एक्सीकडेंट के बाद रोका तो वकील भोला तिवारी को कार से रौंदा, मौत
‘नशे में धुत कार सवार ने वकील को 20 मीटर खींचने के बाद कुचल दिया’
‘कार पार्किंग को लेकर हुआ था विवाद’
#yogiadityanath #uppolice #advocateravindratiwari

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Kanpur में Hit And Run, Accident के बाद रोका तो Lawyer को Car से रौंदा, मौत | UP CM Yogi Adityanath
দ্বারা PunjabKesari TV | 167 দর্শনসমূহ
01:45
Nischay Ko Govt Ne Award Diya Hai, Elvish Yadav Par Bhadka Fukra Insaan
Nischay Ko Govt Ne Award Diya Hai, Elvish Yadav Par Bhadka Fukra Insaan

#fukrainsaan #elvishyadav #triggeredinsaan

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Nischay Ko Govt Ne Award Diya Hai, Elvish Yadav Par Bhadka Fukra Insaan
দ্বারা Bollywood Spy | 171 দর্শনসমূহ
01:57
Haryana News:Abhay Chautala ने विधानसभा चुनाव से पहले किया कांग्रेस में बड़ी टूट की तरफ इशारा ?
#abhaychautala #kiranchaudhary #bhupinderhooda #kuldeepsharma #khabarfastnews #khabarfastdigital

हरियाणा में कार्यकर्ता सम्मेलन के दौरान INLD नेता Abhay Chautala ने सरकार पर निशाना साधते हुए कहा कि जनता ने इन्हें सत्ता से बाहर निकालने का फैसला कर लिया है.......

Haryana News: INLD नेता Abhay Chautala ने विधानसभा से पहले किया कांग्रेस में बड़ी टूट की तरफ इशारा ?

Khabar Fast brings the Latest News & Top Breaking headlines on Politics and Current Affairs in India & around the World, Sports, Business, Bollywood News and Entertainment, Science, Technology, Health & Fitness news. To Get updated Press the like Button now

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खबर फास्ट भारत का हिंदी न्यूज चैनल है । खबर फास्ट चैनल हरियाणा, हिमाचल प्रदेश, पंजाब, राजस्थान, उत्तर प्रदेश और हर एक राज्य से जुड़ी खबर से रुबरु कराता है । ख़बर फास्ट न्यूज चैनल राजनीति, मनोरंजन, बॉलीवुड, व्यापार और खेल में नवीनतम समाचारों को शामिल करता है। खबर फास्ट चैनल की लाइव खबरें एवं ताजा ब्रेकिंग अपडेट न्यूज, प्रोग्राम के लिए बने रहिए- टीवी चैनल्स, सोशल मीडिया (YOUTUBE, FACEBOOK, INSTAGRAM,TWITTER AND WEBSITE)

Khabar Fast is the Hindi news channel of India. Khabar Fast Channel deals with news related to Haryana, Himachal Pradesh, Punjab, Rajasthan, Uttar Pradesh and every state. The Khabar Fast News channel covers the latest news in politics, entertainment, Bollywood, business and sports. Khabar Fast Channel Live news and latest breaking news, stay tuned for the program - TV channels, social media (YOUTUBE, FACEBOOK, INSTAGRAM, TWITTER AND WEBSITE)

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দ্বারা Khabar Fast | 230 দর্শনসমূহ