ভিডিও অনুসন্ধান করুন: #completebackworkout

  • Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi)

    Intsagram story live and uncut. Oct 30th 2018

    Idea is to entertain crowd through my LAME jokes!

    Make sure to | COMMENT | LIKE | SHARE |

    Here are more diet plans for Fat Loss as well:

    Here is a Top 5 Fat loss tips video:
    https://www.youtube.com/watch?v=HOkcB1kP50A

    Here is a Fat Loss Diet Plan:
    https://www.youtube.com/watch?v=quWU16cJTfU

    Here is a Fat Loss Vegetarian Diet Plan:
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    All diet plans are in Diet Plan Playlist:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD

    ***Find 100's of videos in our Playlists!***

    Visit our website: http://www.mybollywoodbody.com

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    If you have questions, message us on our Facebook page.Watch Live Chat with Sunny INSTAGRAM Oct 30th 2018! (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 300 দর্শনসমূহ

  • Complete THICK V-BACK Workout! (Hindi / Punjabi)

    Advance Series. In cycle 4 we now do Complete Thick V-Back workout Routine for big and wide back. We concentrate on a wide back, so we cover a lot of wide grip and lots of Rows. Seated Rows, incline rows, dumbbell rows, TBar Rows. It's a heavy row workout that will give you a wide V shape back. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout.

    The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 4, we now do big V Shape back Workout for big and thick back. Remember in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    দ্বারা MY BOLLYWOOD BODY | 14889 দর্শনসমূহ

  • Thick BACK WORKOUT with REGAN GRIMES! (Hindi / Punjabi)

    Crazy big back workout with IFBB PRO Regan Grimes, Featuring a great celebrity in the fitness industry. Learn tips and tricks from the best and professional in the industry. A Regan Grimes Special Workout combined with specially recommended by IFBB pro with tips on weights and sets.

    Continuing on with the Advance Series, This is back workout for cycle 3, we are starting with a Thick Back Workout with IFBB pro Regan Grimes.

    We cover a crazy and killer back workout for mass.

    Following is what we performed in this workout:
    Standing Rope Pull Overs
    5 Sets of 20 Reps

    Lat Pull Down
    4 Sets of 10-12 Reps

    Pull Ups
    Total of 50 Reps

    Barbell Row (Underhand)
    3 Sets of 15 Reps

    Barbell Row (Overhand)
    3 Sets of 15 Reps

    One Arm Rows
    3 Sets of 8 Reps

    দ্বারা MY BOLLYWOOD BODY | 1423 দর্শনসমূহ

  • Advance BACK WORKOUT Gym Routine with SHERU AANGRISH! (Hindi / Punjabi)

    As we enter Cycle 2 of our advance series, there is no better way to start by featuring the undisputed KING of fitness in INDIA. The one and Only Sheru Aangrish Paa Ji.

    In this video we have included some great tips from Sheru Paa ji. Learn from the pros.

    This is Cycle 2, we now do Back Workout for Big MASS.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Close Grip Pull Down (Pre Exhaust)
    3 Sets of 15 Reps

    Close Grip Seated Row
    4 Sets of 10 Reps

    T-Bar Row
    5 Sets of 15 Reps

    Barbell Row
    5 Sets of 15 Reps

    One Arm Dumbbell Row
    3 Sets of 8-10 Reps

    Wide Grip Pull Down
    3 Sets of 8-10 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    If feeling SORE due to exercise!
    https://youtu.be/RFiJc6iqSt4

    Weight Loss Diet!
    https://www.youtube.com/watch?v=quWU16cJTfU

    Weight Gain Diet!
    https://www.youtube.com/watch?v=zpJLoBUzinM

    দ্বারা MY BOLLYWOOD BODY | 1438 দর্শনসমূহ

  • Complete WORKOUT for MASSIVE BACK/LATS! (Hindi / Punjabi)

    Advance Series. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then.

    This is Cycle 1, we now do Back/Lats Workout for Big MASS. Remember we start with low sets to get the burn in muscle then in advance we go with a pro level pattern.

    If you are a beginner start with this series below:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3cMiepxpnY3vjo7MPM-ejBh

    Then do Intermediate series here:
    https://www.youtube.com/playlist?list=PL5qo1Sl2GW3ciaEiTO1ReIRvvkDUJ0R8F

    Then follow this advance series, each cycle for 4 weeks.

    Its a step by step guide which will help you in get to the next level of Bodybuilding!

    Following is what we performed in this video:
    Pull Ups
    Total of 50 Reps

    Lat Pull Down
    4 Sets of 12 Reps (3 Sec Tempo)

    Close Grip Seated Row
    5 Sets of Triple Drop 8/8/8 Reps

    Barbell Row
    5 Sets of 12 Reps

    One Arm Dumbbell Row
    3 Sets of 20 Reps

    Give us your feedback and let us know what you think of this series.

    দ্বারা MY BOLLYWOOD BODY | 1148 দর্শনসমূহ

  • V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi)

    Continuing on with a V Shape Back and Traps Workout. It is a complete workout for back and traps. Ensure to follow each cycle for 4 weeks before moving on to the next cycle. Cycle 5.

    Ensure your form is good, and make sure you stretch.

    You can find the first Cycle 1 in our Intermediate series playlist. Do Cycle 1 for several weeks, at least 2 to 3 and then move on to Cycle 2, and do that for 2 to 3 weeks and then to Cycle 3 etc.
    Make sure you stretch before each workout.

    Following is what we performed in this routine:
    Lat Pull Down
    4 Sets of 12 Reps

    Barbell Row
    6 Sets of 12 Reps

    Incline Dumbbell Row
    6 Sets of 12 Reps

    T Bar Rows
    5 Sets of 15 Reps

    Dumbbell Shrugs (5 Sec Pause)
    8 Sets of 8 Reps

    Give us your feedback and let us know what you think of this series.

    Make sure to | COMMENT | LIKE | SHARE |

    Visit our website: http://www.mybollywoodbody.com
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    If you have questions, message us on our Facebook page.

    Watch V SHAPE BACK & Traps Workout! Cycle 5 (Hindi / Punjabi) With HD Quality

    দ্বারা MY BOLLYWOOD BODY | 2285 দর্শনসমূহ

বৈশিষ্ট্যযুক্ত চ্যানেল

বৈশিষ্ট্যযুক্ত ভিডিওগুলি

  • Innings of Wisdom: Untold Stories with Nilesh Kulkarni✨

    Join us for an exclusive interview with former Indian cricketer Nilesh Kulkarni! In this tell-all conversation, Nilesh dives deep into his cricketing journey, sharing untold stories, insights, and experiences from his time on the field. Get ready to be entertained, inspired, and gain a deeper appreciation for the game we all love.

    #NileshKulkarni #IndianCricket #CricketLife #Interview #Exclusive

    Innings of Wisdom: Untold Stories with Nilesh Kulkarni✨

    দ্বারা CricTracker | 331 দর্শনসমূহ

  • What should be the name of Sanjay Dutt's Broadband company? Oot Pataang Ques ft. Zakir Khan & Amruta

    Bollywood Bubble Host Avinash Pal, Trapped Zakir Khan, Amruta Khanvilkar And Kumar Varun in his funny 'Oot Pataang' Questions. Kumar Varun started on an amazing tone, but Zakir Khan ends with his great sense of answers. watch full video and know how Amruta Khanvilkar performs.

    #zakirkhan #amrutakhanvilkar #bollywoodbubble

    Check out the video to know more.

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    What should be the name of Sanjay Dutt's Broadband company? Oot Pataang Ques ft. Zakir Khan & Amruta

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  • My Smooth Shining Hair Secret | JSuper Kaur

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  • Technical Session V, Q&A

    Global Summit 2020 "Mission 5 Trillion – CMA as a Cryogenic Force"

    Watch Technical Session V, Q&A With HD Quality

    দ্বারা ICMAI | 899046 দর্শনসমূহ

  • अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की

    अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की

    Watch अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की With HD Quality

    দ্বারা P P Chaudhary | 3795727 দর্শনসমূহ

  • Bihar की Capital Patna से सटे बाढ़ इलाके में आज एक दिल दहला देने वाली घटना हुई! Ganga Dussehra | RJD

    #boat #gangadussehra #gangadussehra2024

    पटना के बाढ़ में गंगा नदी में पलटी नाव

    गंगा दशहरे पर 17 लोगों से भरी डूबी नाव

    13 लोग तैर कर आए बाहर, 4 अभी भी लापता

    मौके पर पहुंची रेस्क्यू टीम

    लापता लोगों की तलाश जारी

    गंगा घाट पर उमड़ी थी श्रद्धालुओं की भीड़

    #boat #gangadussehra #gangadussehra2024 #punjabkesaritv

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    Bihar की Capital Patna से सटे बाढ़ इलाके में आज एक दिल दहला देने वाली घटना हुई! Ganga Dussehra | RJD

    দ্বারা PunjabKesari TV | 270 দর্শনসমূহ

  • Shimla | Railwaybridge | Summerhill

    Shimla. There is a danger of the railway bridge in Summerhill of the capital Shimla collapsing. As a precaution, the railways have cancelled all 7 trains coming to and going from Shimla through this track. At present, there is no possibility of trains running until the track is repaired. These days the tourist season is at its peak in Shimla and the tourist season will be affected due to the closure of railway services to Shimla.
    ............................
    #Shimla #danger #railwaybridge #Summerhill #trains #touristseason #himachalabhiabhi #analpatrwal
    ..................................................
    News Theme by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

    Artist: http://incompetech.com/
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    Official website: https://himachalabhiabhi.com/

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    Shimla | Railwaybridge | Summerhill

    দ্বারা Himachal Abhi Abhi | 184 দর্শনসমূহ

  • Rahul Gandhi का वायनाड को भावुक पत्र, आपने अजनबी पर विश्वास किया | Congress | Breaking | #dblive

    Rahul Gandhi का वायनाड को भावुक पत्र, आपने अजनबी पर विश्वास किया | Congress | Breaking | #dblive

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    Rahul Gandhi का वायनाड को भावुक पत्र, आपने अजनबी पर विश्वास किया | Congress | Breaking | #dblive

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