ভিডিও অনুসন্ধান করুন: #bollywoodbodybuilding
Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)
When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.
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LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
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Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY | 2018 দর্শনসমূহ
OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)
A pro rated exercise, OBLIQUE TWISTS.
One of the best exercises to DESTROY FAT FROM LOVE HANDLES and show off those OBLIQUE MUSCLES!
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Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi)
Side planks , a foundation exercise for destroying FAT from love handles and showing off those obliques muscles.
Focus should be on proper form and proper breathing.
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BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
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Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY | 1688 দর্শনসমূহ
How to- Perform JUMPING JACKS for FAT LOSS! (Hindi / Punjabi)
A very basic exercise that we all have done without knowing the proper form and intensity.
If performed well, JUMPING JACKS can be used as a lethal weapon against your fight with FAT.
In this tutorial apart from Jokes, we talked about the proper form and benefits of doing JUMPING JACKS.
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Watch How to- Perform JUMPING JACKS for FAT LOSS! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY | 728 দর্শনসমূহ
How to- MOUNTAIN CLIMBERS for fast FAT LOSS! (Hindi / Punjabi)
Watch How to- MOUNTAIN CLIMBERS for fast FAT LOSS! (Hindi / Punjabi) With HD Quality
দ্বারা MY BOLLYWOOD BODY | 767 দর্শনসমূহ
How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi)
ONE BICEP EXERCISE! will give you pump that will last for days!
Plate curl, is an advanced variation of FAT GRIP HAMMER CURL.
If performed with a proper form, we can target SHORT HEAD, LONG HEAD & BRACHIALIS at the same time.
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Watch How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY | 924 দর্শনসমূহ
How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi)
A GEM in our how to section "LUNGES".
Its one of the best and most EXPLOSIVE move for solid LEGS.
They say never skip a leg day, we say never skip a LUNGE day.
In this tutorial we explained the proper form and talked about different variation of lunges.
Reminds me of a song!
LUNGE LUNGE LUNGE your way gently down the street...haha..love it!
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Watch How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY | 1709 দর্শনসমূহ
GYM SCHEDULE- Which MUSCLE to train on what DAY of week! (Hindi /Punjabi)
We are often asked about what MUSCLE should we train on which day of the week. It is very important to understand that over training would not get you very far. We need to rest at least once or twice every week so that the muscle can repair themselves and recover.
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How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)
Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.
In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!
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Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY | 2220 দর্শনসমূহ
How to- SHOULDER PRESS using a Machine! (Hindi / Punjabi)
Shoulder Press, a MUST DO exercise on a shoulder day.
In this tutorial we discussed on how to perform shoulder presses using a machine.
We recommend performing 4 sets of quality 8 to 10 reps.
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Watch How to- SHOULDER PRESS using a Machine! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY | 1200 দর্শনসমূহ
How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi)
Pull ups, Pushups & Squats are mother of all AT HOME exercises!
In this tutorial we showed you how to perform PULL UP as a beginner in a case you do not have access to Assisted DIP STATION.
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Watch How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi) With HD Qualityদ্বারা MY BOLLYWOOD BODY | 1613 দর্শনসমূহ
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