ভিডিঅ অনুসন্ধান: #hindigymroutines
How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series)
An often neglected exercise, INCLINE DUMBBELL PRESS. In this video IFBB Pro bodybuilder Fred Biggie Smalls teaches us how to grow your upper chest using DUMBBELLS.
We recommend slow and quality reps.
Aim for 3 to 4 sets of 8 to 10 reps.
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Watch How to- INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 1031 মতামত
How to- UPRIGHT ROW your way to Super Lean SHOULDERS! (Hindi / Punjabi)
Upright ROW, one of the best exercises for those super Lean shoulders. Ideal way of performing this exercise as explained in the video is to hold the bar with 6 inch gap between thumbs, lean back a little and slowly row it up, pause at top and then slowly bring the barbell back to the starting position.
Aim for 4-6 sets with 10-12 reps for best results!
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Watch How to- UPRIGHT ROW your way to Super Lean SHOULDERS! (Hindi / Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 1255 মতামত
How to: TRICEP KICK BACK for super lean TRICEP MUSCLES! (Hindi / Punjabi)
Dekh mere bhai ka dola!! Love that phrase. lol
All jokes apart, Tricep kickback is an awesome exercise to define your tricep muscles, aim for 4 sets of 10-12 reps towards the end of your tricep workout for best results.
Aim for quality sets with slow reps.
Make sure to share this video!দ্বাৰা MY BOLLYWOOD BODY | 1819 মতামত
How to: Gain Stamina like USAIN BOLT! A must do EXERCISE FOR KIDS. Part 2/10 (Hindi / Punjabi)
One of the best exercise to GAIN STAMINA is shuttling or suicide runs.The beauty of doing this drill is, it does not require a lot of area to perform. We normally set up markers every 8 to 10 feet,
Run a shuttle for 2 mins then take a 30 second break. Aim for total of 10 sets.দ্বাৰা MY BOLLYWOOD BODY | 1031 মতামত
বৈশিষ্ট্য চেনেল
বৈশিষ্ট্য ভিডিঅ
Launch of Gujarat Election Campaign in Ahmedabad
Launch of Gujarat Election Campaign in Ahmedabad.
#CongressNuKaamBoleChe
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Launch of Gujarat Election Campaign in Ahmedabadদ্বাৰা Indian National Congress | 170608 মতামত
Pokhran Rajasthan | Assembly Elections 2023, कांग्रेस ने सालेह मोहम्मद पर फिर जताया भरोसा
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India observes Independence Day with patriotic fervour
Prime Minister Narendra Modi
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India observes Independence Day with patriotic fervourদ্বাৰা PMOfficeIndia | 248783 মতামত
Delhi Excise Policy: Arvind Kejriwal को ED ने भेजा समन, क्या हो जाएंगे Arrest?
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दिल्ली शराब घोटाले में आम आदमी पार्टी की मुश्किलें कम होने का नाम नहीं ले रही है। सोमवार को सुप्रीम कोर्ट ने मनीष सिसोदिया को जमानत देने से इंकार कर दिया। जिसके चलते आम आदमी पार्टी को एक बड़ा झटका लगा। दिल्ली शराब घोटाले में अब ED ने दिल्ली के मुख्यमंत्री अरविंद केजरीवाल को 2 नवंबर को पूछताछ के लिए बुलाया है।
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagda
#biggboss17 #abhishekkumar #ishamalviya
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Bigg Boss 17 LIVE | Tissue Ko Lekar Isha Ne Samarth Se Kiya Jhagdaদ্বাৰা Bollywood Spy | 323 মতামত
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)
Special Briefing on the Visit of President of Maldives to India (August 02, 2022)দ্বাৰা Ministry of External Affairs, India | 194437 মতামত
Blatant Violation of model code of conduct in Odisha
Blatant Violation of model code of conduct in Odisha
Watch Blatant Violation of model code of conduct in Odisha With HD Qualityদ্বাৰা Dharmendra Pradhan | 818388 মতামত
बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्ड
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बीजेपी की तीसरी लिस्ट का इंतजार | 76 में से 66 पर चुनौती, जयपुर में चलेगा हिंदू कार्डদ্বাৰা DPK NEWS | 378 মতামত