ভিডিঅ অনুসন্ধান: #fathipsworkout
Complete LEGS TONING GYM WORKOUT! Cycle 2 (Hindi / Punjabi)
As promised, we will do a low rep leg day for leg toning. So this is a complete leg toning gym workout in our cycle. Remember when you do high reps you need to keep low weight, when you do low rep you need to have high weight.
If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.
Make sure to follow our Diet plans with these workouts for best results.
Make sure to | COMMENT | LIKE | SHARE |
TONING 101 Series Cycle 1
Monday Cycle 1
https://www.youtube.com/watch?v=ujvv6DLbsZ0
Tuesday Cycle 1
https://www.youtube.com/watch?v=4VmW0zBdAmQ
Wednesday Cycle 1
https://www.youtube.com/watch?v=nniR-GGN0NE
Thursday Cycle 1
https://www.youtube.com/watch?v=Dv8nzDeJlAY
Friday Cycle 1
https://www.youtube.com/watch?v=3d9a-Rwae00
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogko
DIET for weight loss
https://youtu.be/quWU16cJTfUদ্বাৰা MY BOLLYWOOD BODY | 774 মতামত
Women Complete Toning Workout: HIGH REP LEG DAY! Cycle 2 (Hindi / Punjabi)
With this workout we will do a high rep leg day. We have covered other parts of the body. For this cycle, we will give more emphasis to the legs as when women tone they love to work on their leg and it is at times the difficult parts of the body to tone. So we will have a high rep leg day and a low rep leg day.
If you have just joined the gym and are looking for what to do at the gym to tone your muscles, then do Cycle 1, ensure to do cycle 1 for 5 to 6 weeks. Once complete start Cycle 2.
Make sure to follow our Diet plans with these workouts for best results.
Make sure to | COMMENT | LIKE | SHARE |
TONING 101 Series Cycle 1
Monday Cycle 1
https://www.youtube.com/watch?v=ujvv6DLbsZ0
Tuesday Cycle 1
https://www.youtube.com/watch?v=4VmW0zBdAmQ
Wednesday Cycle 1
https://www.youtube.com/watch?v=nniR-GGN0NE
Thursday Cycle 1
https://www.youtube.com/watch?v=Dv8nzDeJlAY
Friday Cycle 1
https://www.youtube.com/watch?v=3d9a-Rwae00
WOMEN FAT LOSS AT HOME SERIES WORKOUT!
Day 1 or week 1
https://youtu.be/wHXaW7NszBo
Day 2 or week 2
https://youtu.be/OzaOjbzx9fg
Day 3 or week 3
https://youtu.be/Y1LrifP5jyA
Day 4 or week 4
https://youtu.be/udquK5ywg2Q
Day 5 or week 5
https://youtu.be/VshJ25ilfeA
Day 6 or week 6
https://youtu.be/0S6VBSi4EmA
Day 7 or week 7
https://youtu.be/beHvU562oJY
Stomach Fat Loss
https://youtu.be/ob_4P4fKRh0
Legs/ Hips/ Thigh Fat loss
https://youtu.be/1IBvwWuogkoদ্বাৰা MY BOLLYWOOD BODY | 1701 মতামত
বৈশিষ্ট্য চেনেল
বৈশিষ্ট্য ভিডিঅ
GAIL bringing INDIA together
GAIL India increasing it's capacity and serving all over INDIA.
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आज का राशिफल 05 February 2024 AAJ KA RASHIFAL Gurumantra-Today Horoscope || Paramhans Daati Maharaj
आज का राशिफल
आज का राशिफल 2024
आज का राशिफल 2023
आज का राशिफल हिंदी
राशिफल
Astrology
Astro Daati
Rashifal Daati Maharaj
राशिफल today
aaj ka rashifal
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aaj ka Daati rashifal
rashifal aaj ka
aaj ka rashifal in hindi
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today horoscope
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rashiphal
dainik rashifal
horoscope today
05 February 2024 aaj ka rashifal
05 February Thursday aaj ka rashifal
गुरुवार ka rashifal
12 राशियां और आप
https://www.youtube.com/watch?v=U676GTxdJqM&list=PL0N7ZGvupMUKeqbyhu35H33HLjkuUIxVZ
शनिदेव और आप 2024
https://www.youtube.com/watch?v=1RO1erU4G7g&list=PL0N7ZGvupMUKc7kMvrBQ9c_6lluOVYPiw
Yearly Rashifal कैसा रहेगा 2024
https://www.youtube.com/watch?v=AbRIyBjh5rk&list=PL0N7ZGvupMUK8ddjMQkLifNTsYD8JA0Ml
आप की राशि 2024 के 6 महत्वपूर्ण घटनाएँ और 6 उपाय
https://www.youtube.com/watch?v=FQ2S-yjxu_0&list=PL0N7ZGvupMULwlT1RCMRxz1GNm5DNMILR
Monthly February Rashifal 2024. February Horoscope 2024
https://www.youtube.com/watch?v=C8AZgKtlWro&list=PL0N7ZGvupMUIPKb_CEZlwFHEoBmJ7uv5T
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IRCTC 11
CRPF signed an MoU with the IRCTC on Railway Reserved e-ticketing system
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhenge
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Bigg Boss 17 WKW Update | Karan Kundra Ki Hogi Entry, Salman Ke Samne Dikhengeদ্বাৰা Bollywood Spy | 819 মতামত
ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevani
Hi friends..Today i will show you how to make thorana beautiful..Thorana decorations..
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ಹಬ್ಬಕ್ಕೆ ಚಂದವಾದ ತೋರಣ || Thorana designs || How to make Thorana decorations || Kannada sanjeevaniদ্বাৰা Kannada Sanjeevani | 156858 মতামত
Lok Sabha Election Result 2024: Bihar की Saran सीट से Lalu Yadav की बेटी Rohini Acharya पीछे
#LokSabhaElection2024Result #RohiniAcharya #Saran #RajivPratapRudy
Bihar Politics: 18वीं लोकसभा चुनाव के नतीजों का इंतजार ( Lok Sabha Election Result 2024 ) खत्म...लोकसभा चुनाव 2024 की मतगणना जारी.... बिहार की सारण ( Saran ) सीट से लालू यादव की बेटी रोहिणी आचार्य ( Rohini Acharya ) पीछे.....
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Lok Sabha Elections 2024 : Haryana में BJP से Banto Kataria पीछे, कई बड़े नेताओं की साख दांव पर...
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