ভিডিঅ অনুসন্ধান: #bollywoodbodybuilding
Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)
When it comes to building Solid SIX PACK ABS, one must not forget training OBLIQUES, few basic moves such the one explained in this video can get you the desired result, if performed well.
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Watch Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 1543 মতামত
LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)
In order to have SEXY 6 WASHBOARD ABS, one must target abs from various angles.
In this tutorial we talked about the importance of performing Hanging LEG RAISES, a killer exercise with guaranteed results!
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Watch LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 1894 মতামত
OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)
A pro rated exercise, OBLIQUE TWISTS.
One of the best exercises to DESTROY FAT FROM LOVE HANDLES and show off those OBLIQUE MUSCLES!
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Watch OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 19030 মতামত
Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi)
Side planks , a foundation exercise for destroying FAT from love handles and showing off those obliques muscles.
Focus should be on proper form and proper breathing.
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Watch Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 865 মতামত
BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi)
Secret behind building 6 pack ABS is following a proper diet and fitness program.
In this workout we worked on basic moves that can tone and strengthen your core and will help you build WASHBOARD ABS!
Following is what we recommended in this workout.
15 hanging leg raises
15 reverse crunches
30 sec v-sit
15 curl ups
30 sec plank
without break x 4 sets in total
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Watch BBRT #36- Six Pack ABS WORKOUT for Beginners! (Hindi / Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 1631 মতামত
How to- Perform JUMPING JACKS for FAT LOSS! (Hindi / Punjabi)
A very basic exercise that we all have done without knowing the proper form and intensity.
If performed well, JUMPING JACKS can be used as a lethal weapon against your fight with FAT.
In this tutorial apart from Jokes, we talked about the proper form and benefits of doing JUMPING JACKS.
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Watch How to- Perform JUMPING JACKS for FAT LOSS! (Hindi / Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 683 মতামত
How to- MOUNTAIN CLIMBERS for fast FAT LOSS! (Hindi / Punjabi)
Watch How to- MOUNTAIN CLIMBERS for fast FAT LOSS! (Hindi / Punjabi) With HD Quality
দ্বাৰা MY BOLLYWOOD BODY | 740 মতামত
How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi)
ONE BICEP EXERCISE! will give you pump that will last for days!
Plate curl, is an advanced variation of FAT GRIP HAMMER CURL.
If performed with a proper form, we can target SHORT HEAD, LONG HEAD & BRACHIALIS at the same time.
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Watch How to- GET MAXIMUM PUMP with BICEP PLATE CURL! (Hindi / Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 892 মতামত
How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi)
A GEM in our how to section "LUNGES".
Its one of the best and most EXPLOSIVE move for solid LEGS.
They say never skip a leg day, we say never skip a LUNGE day.
In this tutorial we explained the proper form and talked about different variation of lunges.
Reminds me of a song!
LUNGE LUNGE LUNGE your way gently down the street...haha..love it!
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Watch How to- PERFORM WALKING LUNGES for strong LEGS! (Hindi /Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 1621 মতামত
GYM SCHEDULE- Which MUSCLE to train on what DAY of week! (Hindi /Punjabi)
We are often asked about what MUSCLE should we train on which day of the week. It is very important to understand that over training would not get you very far. We need to rest at least once or twice every week so that the muscle can repair themselves and recover.
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Watch GYM SCHEDULE- Which MUSCLE to train on what DAY of week! (Hindi /Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 1522 মতামত
How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi)
Wipers, tend to work on lower part of ABDOMINAL wall as well as OBLIQUES. Focus should always be on form and quality rather than quantity.
In this tutorial we explained the proper form and technique on how to do WIPERS, THE DESI WAY!!
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Watch How to- Perform WIPERS for SIX PACK ABS! (Hindi / Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 2155 মতামত
How to- SHOULDER PRESS using a Machine! (Hindi / Punjabi)
Shoulder Press, a MUST DO exercise on a shoulder day.
In this tutorial we discussed on how to perform shoulder presses using a machine.
We recommend performing 4 sets of quality 8 to 10 reps.
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Watch How to- SHOULDER PRESS using a Machine! (Hindi / Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 1153 মতামত
How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi)
Pull ups, Pushups & Squats are mother of all AT HOME exercises!
In this tutorial we showed you how to perform PULL UP as a beginner in a case you do not have access to Assisted DIP STATION.
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Watch How to- Do PULL-UPS AT HOME, Pull Ups for BEGINNERS! (Hindi / Punjabi) With HD Qualityদ্বাৰা MY BOLLYWOOD BODY | 1549 মতামত
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বৈশিষ্ট্য ভিডিঅ
How To : Fuller lips with Easy Techniques - No Lip Liners - No Overlining Ft. Pilgrim Lip care range
Pilgrim, a vegan skincare brand, has announced that it is launching a lip care range, including lip serums, lip balms, lip scrubs and lip sleeping masks, in a range of fun and deliciously fragrant flavours including bubblegum, blueberry, and peppermint.
Use my code NidhiK15' to get 15% off
(Code available only on their official website)
Shop for this amazing lip care range from Pilgrim here -
https://bit.ly/3zGPPZd
Also available on Nykaa, Amazon, Flipkart, Myntra & Purplle
#pilgrim #journeywithpilgrim #Whatsonyourlip #holasqualane #liproutine #lipbalm #lipscrub #lipserum #lipproducts #glossylips #hydratedlips
This video is Sponsored by Pilgrim
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अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की
Watch अनूठे "रक्षा -सूत्र " से बांधी डोर विश्वास की With HD Qualityদ্বাৰা P P Chaudhary | 3795666 মতামত
ECI Press Briefing
Press briefing of Election Commission of India on completion of 2nd Phase of #LokSabhaElection2019 and State Legislative Assemblies elections.
#PollingDay #DeskKaMahaTyohaar #NoVoterToBeLeftBehind
Watch ECI Press Briefing With HD Qualityদ্বাৰা Election Commission of India | 432164 মতামত
Shimla | Drinking Water crisis |
These days, due to increasing heat and drought, people in Shimla are facing water shortage. In many areas, water is arriving after four to five weeks and in some areas, it takes four to five weeks. In such a situation, people now have to meet their water needs by reaching stepwells and hand pumps. Of these two, 31 to 33 MLD of water is reaching Shimla city which requires 40 to 45 MLD. The water in the water sources has reached its lowest level, so now only rain is expected to rain soon so that the water requirement of the city can be met. Regarding the water crisis arising in Shimla, Municipal Corporation Shimla Mayor Surendra Chauhan says that along with developing water harvesting system in Shimla, there is a need to separate drinking and used water so that in future there is a need for water in Shimla. Necessities can be arranged.
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#Shimla #Drinkingwater#Water #SurendraChauhanMayor #Risingheat #MayorShimla #Himachal #himachalabhiabhi #analpatrwal
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Shimla | Drinking Water crisis |দ্বাৰা Himachal Abhi Abhi | 138 মতামত
NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019)
NTPC is the largest power generating company of India that also works towards enhancing and bringing qualitative changes in the communities around its projects. One of the key focus areas by which NTPC is bringing change in nearby communities is empowering women by providing them training in various areas for self employment .
This is story of Sridevi from Telangana- her transformation from a diligent housewife to a successful entrepreneur.
A success story of empowerment with help of NTPC’s CSR initiative.
Watch NTPC Empowering through Self Employment Opportunities (Updated Version, 11.10.2019) With HD Qualityদ্বাৰা NTPC Limited | 7185310 মতামত
Ajit Pawar गुट को बड़ा झटका, चुनाव से पहले दिग्गज नेता छोड़ेंगे पार्टी ! Maharashtra | #dblive
Ajit Pawar गुट को बड़ा झटका, चुनाव से पहले दिग्गज नेता छोड़ेंगे पार्टी ! Maharashtra | #dblive
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.
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Press Conference by Union Minister of Jal Shakti Shri Gajendra Singh Shekhawat at BJP HQ.দ্বাৰা Bharatiya Janata Party Delhi | 74306 মতামত
Anurag Kashyap on Bollywood's Hunger for Money | Salman Khan | SRK | Gulshan Devaiah | Bad Cop
Gulshan Devaiah and Anurag Kashyap sit down for an exclusive conversation with Bollywood Bubble's host Avinash Pal, Anurag Kashyap calls himself impatient as an actor, he says that action scenes are tough for him & also whenever he performed action he gets into troubled. Anurag shares he danced in Bad Cop. Anurag says he never interferes as a producer or director on some other project. Anurag recalls, Due to his image , "Logon ko lagta hai ki main psycho hoon, Logon ne saamne se aakar mujhe G gift kiya hai." Anurag says when people meet me for the first time, they feel scared. Black Friday Director also reacts on actors being overpaid, celeb tantrums, etc. Anurag says, "Salman Khan ki kharab film bhi accha perform karti hai. Mere set par koi aisi demand aati hai toh main actor drop kar deta hoon." Anurag reveals that his fees for Gangs of Wasseypur was zero.
Anurag says that big actors like Shahrukh Khan, Salman Khan, and Aamir Khan take fees from the back end. Anurag reacts that the trend of box office collection started with Aamir Khan's Ghajini, which earned Rs 100 crore plus. He also explains the difference between South Indian Cinema and Bollywood. Anurag also responds to Pankaj Jha's allegations. Meanwhile, Gulshan Devaiah said that he had also auditioned for this film.
#AnuragKashyap #ShahRukhKhan #SalmanKhan #bollywoodbubble #gulshandevaiah
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